GET YOUR XXXX TOGETHER, HERES SOME TIPS HOW
Get my hot tips on how to get yourself back in order!
Why are we getting fatter? There is a new science that holds vital clues
There is New Science that holds vital clues to Obese patients Okay we all know that we need….the basics, less food, more exercise right!!! Generally we eat 200 calories more than we need each day than in previous generations so we need to fix this but new research is now scientifically proving why its so […]
Want to know the latest news of what skin goodies and badies are the natural way ALL EVIDENCE BASED ?
Want to know the latest news of what skin goodies and badies are the natural way ALL EVIDENCE BASED ? Skin is the first organ we develop, the bodies biggest organ @ 20 square feet, it’s a collection of cells and an instant tell tale sign of your lifestyle, here,s the latest scientific truth on […]
Rhubarb, Depression buster, Stress reliever, Anti-oxidant, Alzheimer’s fighter, dont dismiss this old world powerhouse
Health Benefits of Rhubarb This perennial vegetable is jam packed with Vitamin A, Vitamin B6, Vitamin C, Vitamin K, anthocyanins, anthraquinones, beta-carotene, dietary fibre, folate, lutein, lycopene, magnesium, niacin, pantothenic acid, poly-phenolic anti-oxidants, riboflavin, thiamin and zeaxanthin WELLNESS This stalky veggie is often overlooked in the produce aisle, when it is, in fact, a powerhouse […]
Rock melon, Depression fighter, Aids smokers, Assists Asthma sufferers & Anti Inflammatory
Health Benefits of Rockmelons Rockmelon is an exceptional source of Vitamin C, adenosine, beta-carotene (a precursor to Vitamin A), dietary fibre, folate, folic acid, potassium, protein and water. It also has fair amounts of Vitamin K, Vitamin B1, B3 and B6, copper, magnesium and zinc WELLNESS This juicy fruit, which actually belongs to the […]
Passionfruit, Immune booster, Depression buster and Stress reliever and more really you say read on
The Health Benefits of Passion Fruit This native South American fruit is chock full of nutrients, vitamins and minerals including Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, calcium, carotenoids such as Beta-carotene and lutein, choline, copper, fibre, folate, iron, magnesium, phosphorous and potassium WELLNESS The passion fruit has inspired amorous passion in many a health-minded individual as it is sublime in […]
Metabolism Boosting Video & Recipe
Casstronomy Weight loss metabolic boosting recipe Virgin Mary Oyster shots with Chai, pistachio & Keffir Ingredients Serves 6 Mini meal Canape of appetizer for dinner party For Virgin Mary mix 125 ml cooked homemade tomato juice tomato,s with a little stevia or rapardsa to sweeten if desired over refined sugar (metabolic boosting) Cooking tomato increases […]
Ladies…Did you know Unbalanced Hormones can make you fat, stupid and sick?
Read on to learn how to get your Sizzle back Yep, Its True Wellness Makes you thin , healthy and smart So what causes it you ask? Well here are a few and most we can control with lifestyle changes Poor Diet Eating too many carbs can disrupt cortisol and some corticosteroids (a blood pressure-stabilizing hormone) […]
Want to know the truth about long term Weight loss, 2 weeks into the New Year, how are your plans going?
The real Truth about weight loss is not some new fad diet that will be gone next year after you shed your kilos and put them all back again, no that’s so not it There is so much money to be made by companies with the growing epidermic of the western diet that those companies just want to sell you […]
Shocking Aussie food facts you should know for better health
Australian food facts that you didnt know A Growing Iodine deficiency “According to research in Australia (March 2021). Iodine deficiency is a shortage of iodine in a person’s body. There is a growing problem in Australia with iodine deficiency, mostly among children, and pregnant or breastfeeding women. This puts them at risk of thyroid problems […]
