- The real Truth about weight loss is not some new fad diet that will be gone next year after you shed your kilos and put them all back again, no that’s so not it There is so much money to be made by companies with the growing epidermic of the western diet that those companies just want to sell you a quick fix and make a buck, they don’t care about your long lasting results. Exercise is important however even the famous Australian Fitness Coach Michelle Bridges knows and states that 80 percent of weightloss is diet related
Nor is some meal replacement shake the answer, some of these can actually do you way more damage, the minute you eat real food its back and you will put more on
Its real food, real exercise and real willpower
Have a Goal but also a plan to sustain it once you have reached your goal
90 percent of people who sustain there change have a Support System
For a free consultation visit casstronomy.info to help you achieve long lasting results with a plan designed specifically for you
- My Weight Loss Coach (Photo credit: Wikipedia)
