Blogs
10 health benefits of Avocado’s, great beauty and cooking tips
Fresh Avocado contains more fibre, folate, niacin, thiamine and riboflavin than any other commonly eaten fruit per gram. read on for the top 10 health benefits, beauty and cooking tips.
“Onions, Fight cancer, Boost immunity, Anti Inflammatory & more
Onions are filled with vitamins, minerals and nutrients including Vitamin B, Vitamin C, chromium, flavonoids like quercetin, fibre, folic acid, iron, phyto
How to Entertain at home with Mood boosting foods
How do you really boost your mood with food? In a nutshell the scientific facts
“Top 10 activities in Agnes Water for a happy, healthy, getaway”
These 10 things you can do to improve your Health and Well being in Agnes Water 1770 , simply in our natural surroundings and participating in them, something we all need in the wake of Covid 19 stresses.
Quinces, immune booster and anti inflammatory
Quinces are laden with Vitamin A, Vitamin C, B-complex vitamins, calcium, copper, folate, iron, magnesium, pectin fibre, phosphorous, potassium, poly-phenolic anti-oxidants, selenium, tannins including catechin and epicatechin and zinc.
Nectarines, for beauty, wellness, weight management and modern cooking tips
These non-fuzzy fruits are often confused with peaches and contain Vitamin A, Vitamin C, Vitamin K, Beta-carotenes, bioflavonoids, calcium, carotenoids, fibre, folic acid, iron, lutein, magnesium, natural sugars, pantothenic acid, potassium, phosphorous, pyridoxine and thiamine.
Cassandra Austin
Chef and Wellness Specialist for Corporate Nutrition and Well being.
A classically trained Chef with extra qualifications in:
Diet and Nutrition, Food and Wellness, Food Psychology, Kitchen Medicine.
Diploma of Hospitality Management and a Diploma of Business and Vet Training.
