Blogs
Pomegranates indulge for Top 12 benefits, with powerful Beauty and Culinary tips
Pomegranates are thick-skinned dazzlingly red beauties brimming with Vitamin A, Vitamin C, Vitamin E and a whole range of beauty benefits to leave you feeling your best.
How Tomatoes are awesome for Wellness, Beauty and Weight management
Tomato’s are a great source of Vitamin A, C, K & E, antioxidants, flavonoids, potassium, phosphorous and folate with great health benefits.
Boost your Mood with Food this Christmas and New Year
Boost your Mood with Food this Christmas and New Year? In a nutshell the scientific
What is Black Garlic? benefits & how to eat it?
What is Black Garlic? Hello, culinary adventurers and wellness enthusiasts! In recent years, there’s been
Elevate your Skin, Collagen boosting and Selfcare tips
Our skin’s beauty tells a story of our overall health, diet, and wellness routines. Especially
Cassandra Austin
Kitchen Coaching, Nutrition and Selfcare
A Corporate Chef with extra qualifications in< Diet and Nutrition, Food and Wellness, Food Psychology, Kitchen Medicine Vocational education trainer in Commercial Cookery, Dip Hospitality Management & Business
