Blogs
Lychee’s, wellness powerhouse, amazing collagen builder and more !
The Health Benefits of Lychee fruit Lychees are remarkable little fruits absolutely packed with nutritional
Radishes creative new cooking tips, did you know the leaves are edible?
The humble radish is teeming with nutrients that promote a healthy body both inside and out! Find out how.
10 health benefits of avocado’s, great beauty and cooking tips
Fresh Avocado contains more fibre, folate, niacin, thiamine and riboflavin than any other commonly eaten fruit per gram. read on for the top 10 health benefits, beauty and cooking tips.
“Onions, fight cancer, boost immunity, anti Inflammatory & more
Onions are filled with vitamins, minerals and nutrients including Vitamin B, Vitamin C, chromium, flavonoids like quercetin, fibre, folic acid, iron, phyto
How to entertain at home with mood foods
How do you really boost your mood with food? In a nutshell the scientific facts
“Top 10 activities in Agnes Water for a happy, healthy, getaway”
These 10 things you can do to improve your Health and Well being in Agnes Water 1770 , simply in our natural surroundings and participating in them, something we all need in the wake of Covid 19 stresses.
Cassandra Austin
Chef and Wellness Specialist for Corporate Nutrition and Well being.
A classically trained Chef with extra qualifications in:
Diet and Nutrition, Food and Wellness, Food Psychology, Kitchen Medicine.
Diploma of Hospitality Management and a Diploma of Business and Vet Training.
