Blogs
Grapes, 9 great health benefits, beauty, cooking tips and more
Grapes are power-packing berries laden with vitamins A, B6, C, K, calcium, iron, magnesium, potassium,
Coconut, 7 great benefits with awesome cooking tips.
7 nutrition and wellbeing benefits of coconut including user friendly cooking tips.
The Importance of good kitchen knives. What to buy, how to use them learn more…..
The importance of good kitchen knives One thing all good cook’s and chef’s want in
Lychee’s, wellness powerhouse, amazing collagen builder and more !
The Health Benefits of Lychee fruit Lychees are remarkable little fruits absolutely packed with nutritional
10 health benefits of avocado’s, great beauty and cooking tips
Fresh Avocado contains more fibre, folate, niacin, thiamine and riboflavin than any other commonly eaten fruit per gram. read on for the top 10 health benefits, beauty and cooking tips.
“Onions, fight cancer, boost immunity, anti Inflammatory & more
Onions are filled with vitamins, minerals and nutrients including Vitamin B, Vitamin C, chromium, flavonoids like quercetin, fibre, folic acid, iron, phyto
Cassandra Austin
Chef and Wellness Specialist for Corporate Nutrition and Well being.
A classically trained Chef with extra qualifications in:
Diet and Nutrition, Food and Wellness, Food Psychology, Kitchen Medicine.
Diploma of Hospitality Management and a Diploma of Business and Vet Training.
