Blogs
What is Black Garlic? benefits & how to eat it?
What is Black Garlic? Hello, culinary adventurers and wellness enthusiasts! In recent years, there’s been
Elevate your Skin, Collagen boosting and Selfcare tips
Our skin’s beauty tells a story of our overall health, diet, and wellness routines. Especially
Grapes, 9 great health benefits, beauty, cooking tips and more
Grapes are power-packing berries laden with vitamins A, B6, C, K, calcium, iron, magnesium, potassium,
Coconut, 7 great benefits with awesome cooking tips.
7 nutrition and wellbeing benefits of coconut including user friendly cooking tips.
The Importance of good kitchen knives. What to buy, how to use them learn more…..
The importance of good kitchen knives One thing all good cook’s and chef’s want in
Cassandra Austin
Kitchen Coaching, Nutrition and Selfcare
A Corporate Chef with extra qualifications in< Diet and Nutrition, Food and Wellness, Food Psychology, Kitchen Medicine Vocational education trainer in Commercial Cookery, Dip Hospitality Management & Business
