Elevate your Skin, Collagen boosting and Selfcare tips

Chef Cass and her client tasting green food for beauty green paste.

Our skin’s beauty tells a story of our overall health, diet, and wellness routines. Especially for the ladies entering their mid-30s and beyond, embracing natural, holistic solutions is more crucial than ever. Delve with us into an expansive guide to elevate your skin, where stimulating collagen, using collagen vitamins, the beauty detox, and age-defying strategies are at the forefront.

Acne - Healing with Nutrient-Packed Foods

Unveiling the Science Behind Acne

Beyond being a mere annoyance, acne is an indicator of our internal health. Current research unveils the pivotal role certain foods play in acne management. Imagine a plate filled with vibrant vegetables, rich in antioxidants, and paired with sources of omega-3 fatty acids – this is not just delicious, but a proactive step against hormonal imbalances and inflammation. While the market is saturated with over-the-counter acne solutions, many strip the skin of its natural oils. The secret might just lie in a more natural approach and as a result elevate your skin’s health.

Consider integrating the following into your skincare routine:

  • Antibacterial cleansers: Gentle on the skin, they remove impurities without harshness.
  • Gentle exfoliates: To slough off dead skin cells, revealing a fresh layer.
  • Herbal remedies: Nature’s own medicinal toolkit.
  • Clay masks: Known for their ability to draw out impurities.
  • Natural oils: Moisturizing without clogging pores.
  • Plant-based moisturizers: Hydration without harmful chemicals.

Broken Capillaries

Strengthening with Skin-Loving Nutrients

Capillaries, the tiny blood vessels under our skin, are delicate. Recent scientific findings show that vitamin C and bioflavonoids, found in a variety of fruits like citrus and berries, are key to supporting and strengthening these vessels. Couple this with leafy greens, and you have a delicious salad that improves your over all health and doubles as skincare!

Cold Sores (Herpes Simplex)

Boosting Immune Health through Nutrition

Cold sores, those irritating blisters, are often a sign of a compromised immune system. The cure? Strengthening it through nutrition. A robust immune system can fend off the herpes simplex virus more effectively. Foods rich in vitamin B, lysine (found in legumes, milk, cheese, and fish), and zinc are your warriors in this battle.

And let’s not overlook lemon balm. A 2023 research review pointed to its potential benefits against viruses like HSV, SARS, and HIV.

Dry Flaky Skin

Balancing Oil and Water with Dietary Choices

Hydration is essential for our skin. But did you know that foods rich in essential fatty acids, like flaxseed oil, provide a potent hydration boost? Such nutrients help balance the skin’s oil production, by adding regular varied EFA’s to your diet you are reducing the chances of dry, flaky outbreaks.

Eczema, Dermatitis, and Psoriasis   

Addressing Irritated and Inflamed Skin

These skin conditions are not just surface-level irritations; they indicate deeper imbalances. Delving into nutritional strategies, we find solace in plant-based oils. Lavender, chamomile, sandalwood, oatmeal, rosehip, and calendula are just a few nature-based solutions known for their soothing properties.

Moreover, a diet focused on probiotics – found abundantly in yoghurt, kefir, and fermented foods – can play a significant role in managing these skin conditions which also increases your quality of life, a fabulous benefit of self care.

Boosting Collagen Production   

The Importance of Collagen and Anti-Aging                                                                                         

 Collagen, the skin’s primary support structure, declines with age. This decrease is evident with larger pores, wrinkles, and saggy skin. By boosting collagen, not only do we restore skin elasticity but also reduce the appearance of pore size by pushing on the walls of the pores making them appear smaller. Boosting Collagen in your diet is a sure fire way to elevate your skin’s health and appearance.

Lets talk about Collagen boosting foods:

  1. Bone broth: A rich source of collagen.
  2. Fish: Especially the skin, which contains significant amounts.
  3. Egg whites: Rich in proline, an amino acid essential for collagen production.

Embrace Holistic Skin Care informed by Research

Embrace Holistic Skin Care

The journey to radiant skin is filled with delicious foods, holistic practices, and the beauty detox. As we’ve discovered, nourishing from within is the key. Dive into nature’s pantry, integrate these practices, and let your timeless beauty shine through, your efforts will truly pay off. I found this great post with some answers to pesky beauty questions you may have.

Join Dr. Sandy Skinner and Chef Food and Wellness Coach Cassandra Austin as they further unpack these insights in their upcoming Beauty foods Workshop. Dive deeper, educate yourself, and let every meal be a step toward ageless beauty. Tickets are available here.

And if you cannot make that event look out for our first Anti aging Beauty Workshop online coming soon.

Here is a useful link to some more beauty questions you may have.

More Food for beauty information in Casstronomy blogs, just search your favorite fruit and vegetable in the search bar for more tips here .

If you have not downloaded my free Ebook yet, your missing out on fast nutrition tips and an awesome food for beauty recipe. If you forgot to complete your details in the pop up you can contact me direct here.

Happy Collagen boosting foods to you and if you need some more help, feel free to reach out and book a free chat in my calender for a beauty detox, kitchen, nutrition and selfcare one on one coaching sessions and online 12 week programs with support for Women just like you.

Much love Chef Cass. x

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Cassandra Austin

Kitchen Coaching, Nutrition and Selfcare

A Corporate Chef with extra qualifications in< Diet and Nutrition, Food and Wellness, Food Psychology, Kitchen Medicine Vocational education trainer in Commercial Cookery, Dip Hospitality Management  & Business



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Home-made pesto's with purpose i.e Beauty food pesto for fast nutrition