Rhubarb, Depression buster, Stress reliever, Anti-oxidant, Alzheimer’s fighter, dont dismiss this old world powerhouse
Health Benefits of Rhubarb This perennial vegetable is jam packed with Vitamin A, Vitamin B6, Vitamin C, Vitamin K, anthocyanins, anthraquinones, beta-carotene, dietary fibre, folate, lutein, lycopene, magnesium, niacin, pantothenic acid, poly-phenolic anti-oxidants, riboflavin, thiamin and zeaxanthin WELLNESS This stalky veggie is often overlooked in the produce aisle, when it is, in fact, a powerhouse […]
Rock melon, Depression fighter, Aids smokers, Assists Asthma sufferers & Anti Inflammatory
Health Benefits of Rockmelons Rockmelon is an exceptional source of Vitamin C, adenosine, beta-carotene (a precursor to Vitamin A), dietary fibre, folate, folic acid, potassium, protein and water. It also has fair amounts of Vitamin K, Vitamin B1, B3 and B6, copper, magnesium and zinc WELLNESS This juicy fruit, which actually belongs to the […]
Passionfruit, Immune booster, Depression buster and Stress reliever and more really you say read on
The Health Benefits of Passion Fruit This native South American fruit is chock full of nutrients, vitamins and minerals including Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, calcium, carotenoids such as Beta-carotene and lutein, choline, copper, fibre, folate, iron, magnesium, phosphorous and potassium WELLNESS The passion fruit has inspired amorous passion in many a health-minded individual as it is sublime in […]
Helping you look younger, skin damage, how can we reverse it? some new technologies on the way and free trial offers
Helping us look younger Skin Damage, How can we reverse it? Well possibly it’s the science of Glyco biology Whats That? you say………………. Its the study of the structure, biosynthesis, and biology of saccharides (sugar chains or glycans) that are widely distributed in nature.[1][2] Sugars or saccharides are essential components of all living things and aspects of the various roles […]
Metabolism Boosting Video & Recipe
Casstronomy Weight loss metabolic boosting recipe Virgin Mary Oyster shots with Chai, pistachio & Keffir Ingredients Serves 6 Mini meal Canape of appetizer for dinner party For Virgin Mary mix 125 ml cooked homemade tomato juice tomato,s with a little stevia or rapardsa to sweeten if desired over refined sugar (metabolic boosting) Cooking tomato increases […]
Ladies…Did you know Unbalanced Hormones can make you fat, stupid and sick?
Read on to learn how to get your Sizzle back Yep, Its True Wellness Makes you thin , healthy and smart So what causes it you ask? Well here are a few and most we can control with lifestyle changes Poor Diet Eating too many carbs can disrupt cortisol and some corticosteroids (a blood pressure-stabilizing hormone) […]
Want to know the truth about long term Weight loss, 2 weeks into the New Year, how are your plans going?
The real Truth about weight loss is not some new fad diet that will be gone next year after you shed your kilos and put them all back again, no that’s so not it There is so much money to be made by companies with the growing epidermic of the western diet that those companies just want to sell you […]
Shocking Aussie food facts you should know for better health
Australian food facts that you didnt know A Growing Iodine deficiency “According to research in Australia (March 2021). Iodine deficiency is a shortage of iodine in a person’s body. There is a growing problem in Australia with iodine deficiency, mostly among children, and pregnant or breastfeeding women. This puts them at risk of thyroid problems […]
Confused about Food Additives from 400, 40 are deemed safe and named here, read on
Some Common Causes of Negative Food Reactions are listed below From preservatives and natural salicylates Flavour enhancers – monosodium glutamate (MSG or Flavour Enhancer 621) The natural laxative in prunes and some other dried fruits Digestive diseases Mineral sulfur Enzyme deficiencies such as lactose intolerance Some are Negative Food Reactions are Psychological Aversions It possible that […]
Limes, post menopausal ladies read on… and to beautify use the skin
Health Benefits of Limes These zesty little fruits contain anti-oxidant liminoids, a high vitamin C count, calcium, citric acid, fibre, folate, rich potassium content and the flavonoid, hesperidin WELLNESS The lime has long been celebrated for its bright, tropical punch of flavor and outstanding health benefits including but not limited to Anti-cancer properties Liminoids […]
