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Boost your Mood with Food this Christmas and New Year

Friends and family having fun together with mood food at a social event learn how to cook like this with Cassandra Austin of Casstronomy

Boost your Mood with Food this Christmas and New Year? In a nutshell the scientific facts are:   Tyrosine an amino acid that helps the neurotransmitters in the brain, producing happy hormones, dopamine and others, nore pin ephrine and ep in ephrine. Tryptophan is a precursor for serotonin, a mood stabilizer (5HT). Iron from animals, […]

What is Black Garlic? benefits & how to eat it?

A basket of whole unpeeled black garlic

What is Black Garlic? Hello, culinary adventurers and wellness enthusiasts! In recent years, there’s been quite a buzz around a unique, umami-packed, jet-black ingredient Black Garlic.  What is Black Garlic? How is it crafted? Let’s peel back the layers on this intriguing delicacy! Against popular belief it is not fermented, so how is it made? What […]

Elevate your Skin, Collagen boosting and Selfcare tips

Chef Cass and her client tasting green food for beauty green paste.

Our skin’s beauty tells a story of our overall health, diet, and wellness routines. Especially for the ladies entering their mid-30s and beyond, embracing natural, holistic solutions is more crucial than ever. Delve with us into an expansive guide to elevate your skin, where stimulating collagen, using collagen vitamins, the beauty detox, and age-defying strategies […]

Grapes, 9 great health benefits, beauty, cooking tips and more

Fresh grape bunch learn their heath benefits

Grapes are power-packing berries laden with vitamins A, B6, C, K, calcium, iron, magnesium, potassium, phosphorous and selenium. Red/purple grapes are rich in anthocyanins and flavonoids such as resveratrol and quercetin. White/green grapes do not contain these highly recommended anti-oxidants. However, green grapes are sweeter in flavor and do possess catechin, a flavonoid tannin boasts […]

 

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Fast-nutrition recipes

Home-made pesto's with purpose i.e Beauty food pesto for fast nutrition