Grapes are power-packing berries laden with vitamins A, B6, C, K, calcium, iron, magnesium, potassium, phosphorous and selenium. Red/purple grapes are rich in anthocyanins and flavonoids such as resveratrol and quercetin. White/green grapes do not contain these highly recommended anti-oxidants. However, green grapes are sweeter in flavor and do possess catechin, a flavonoid tannin boasts […]
7 nutrition and wellbeing benefits of coconut including user friendly cooking tips.
How do you really boost your mood with food? In a nutshell the scientific facts are: Tyrosine an amino acid that helps the neurotransmitters in the brain, producing happy hormones, dopamine and others, nore pin ephrine and ep in ephrine. Tryptophan is a precursor for serotonin, a mood stabilizer (5HT). Iron from animals, plant based […]
These 10 things you can do to improve your Health and Well being in Agnes Water 1770 , simply in our natural surroundings and participating in them, something we all need in the wake of Covid 19 stresses.
Tomato’s are a great source of Vitamin A, C, K & E, antioxidants, flavonoids, potassium, phosphorous and folate with great health benefits.
Honeydew melon is rich in vitamin C, several essential B vitamins such as folate, thiamine and niacin, in addition to copper, iron, fibre and potassium.
These deep, earthy, individualistic gems of the earth whose health benefits also vary in regions, with mysterious, unforgettable aroma’s and unique characteristics in flavour…