What Root/Tuber has the highest Iron content? Read on to find out!
The Jerusalem artichoke is high in two essential minerals: potassium and magnesium.
Did you know 25% of our foods should be acid and 75% of our foods should be alkaline? Help Stop Aches and Pains with Food!!
Did you know 25% of our foods should be acid and 75% of our foods should be alkaline? Find out why…
5 FREE TIPS on How to Raise your metabolic rate and some foods that will help you “Speed up your Sizzle”. Read on for some more facts!!
Raising your metabolic rate is desirable to have a healthy body and if you want to lose weight, even more desirable.
My top 10 fast food’s without weight gain to help you get through the silly season!!
We live in a fast-moving world, there is a ready now expectation and fast food is sometimes unavoidable. The best we can do is to be informed and make the best decisions available to us.
Is Stress Killing YOU? Please Share my Article from Life Extraordinary Magazine with your loved ones!
Stress has been highlighted as a precursor to many illnesses. Feeling stressed out? Leading chef, Cassandra Austin tells us why stress is killing you. Did you know too much adrenalin upsets the livers cortisol which can lead to sickness, potential weight gain and a foggy mind? So what causes high levels of adrenalin and therefore cortisol? […]
Are you done with failed Diets? Time to Change? Metabolism Boosting Meal’s Work Shop
Work Smarter not Harder, speed up the burn with these great ingredients, recipe & tips. Join me at my very own workshop!
Did you know raw honey has 27 minerals and 22 amino acids? Read on to find out more amazing facts
Raw honey boosts your immunity and your digestive system because it has 27 minerals, 22 amino acids and about 500 live enzymes in one table-spoon.
Cabbage, did you know it contains more vitamin c than an orange
Cabbage is chock full of essential vitamins and minerals including vitamin B1, vitamin B6, beta-Carotene, calcium, vitamin C, vitamin K, vitamin U, folate, fibre, iodine, manganese, molybdenum, potassium and tryptophan
Ginger, detoxifier, did you know some singers use it too sweeten their voice? read on for more amazing facts
The herb is the edible root of the plant Zingiber Officinale and is full of health and wellness properties. Find out what they are.
Figs, much more to them than an aphrodisiac and linked to fertility read on for more real benefits
Said to be Cleopatra’s favorite food, the sweet, purple fruit is sexy in both appearance and texture.
