5 FREE TIPS on How to Raise your metabolic rate and some foods that will help you “Speed up your Sizzle”. Read on for some more facts!!
Raising your metabolic rate is desirable to have a healthy body and if you want to lose weight, even more desirable.
Please enjoy my latest article from Life Extraordinary Magazine. How to Stay Motivated ! Enjoy!
It seems that every day, we as entrepreneurs are pulled in a dozen different directions – this makes staying motivated hard. It’s those days that don’t go as planned that really test our desires and beliefs in ourselves. We start questioning whether we have the time, knowledge, passion or even people around us to help […]
My top 10 fast food’s without weight gain to help you get through the silly season!!
We live in a fast-moving world, there is a ready now expectation and fast food is sometimes unavoidable. The best we can do is to be informed and make the best decisions available to us.
Is Stress Killing YOU? Please Share my Article from Life Extraordinary Magazine with your loved ones!
Stress has been highlighted as a precursor to many illnesses. Feeling stressed out? Leading chef, Cassandra Austin tells us why stress is killing you. Did you know too much adrenalin upsets the livers cortisol which can lead to sickness, potential weight gain and a foggy mind? So what causes high levels of adrenalin and therefore cortisol? […]
Are you done with failed Diets? Time to Change? Metabolism Boosting Meal’s Work Shop
Work Smarter not Harder, speed up the burn with these great ingredients, recipe & tips. Join me at my very own workshop!
Did you know raw honey has 27 minerals and 22 amino acids? Read on to find out more amazing facts
Raw honey boosts your immunity and your digestive system because it has 27 minerals, 22 amino acids and about 500 live enzymes in one table-spoon.
Pears, Immune booster, Stress reliever, Free radical fighter, Weight loss Warrior read on for more …
Pears are packed with Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Vitamin C, Vitamin E, Vitamin K, boron, calcium, copper, fibre, folate, glutathione, hydroxycinnamic acid, magnesium, manganese, potassium and quercetin
Cabbage, did you know it contains more vitamin c than an orange
Cabbage is chock full of essential vitamins and minerals including vitamin B1, vitamin B6, beta-Carotene, calcium, vitamin C, vitamin K, vitamin U, folate, fibre, iodine, manganese, molybdenum, potassium and tryptophan
Kale, Amazing KING of Greens, find out why its a mega immune booster and hailed the new beef
Kale is revered as green veggie royalty with an embarrassment of nutritional riches including vitamin A, vitamin C, vitamin K, calcium, copper, folate, iron, magnesium, phosphorous, potassium, sulfur and omega-3 fatty acids
Ginger, detoxifier, did you know some singers use it too sweeten their voice? read on for more amazing facts
The herb is the edible root of the plant Zingiber Officinale and is full of health and wellness properties. Find out what they are.
