WHAT ARE YOU PUTTING ON AND IN YOUR BODY? ADDITIVES TO FOOD & COSMETICS IS A MINEFIELD , DO YOU WANT TO KNOW THE SAFE ONES?
SEE THAT MOST OF THE SAFE ONES COME FROM OUR FOOD AND FLOWERS ANYWAY, LETS WALK WITH OUR WALLETS AND ONLY BUY FROM COMPANIES THAT USE SAFE PRODUCTS.
Corn, A depression buster. read on to jolt yourself into some great new cooking tips for delicousness!!
The nutritional value of corn is big and there is a good reason it has been grown for centuries by different cultures. As a complex carbohydrate, corn gives a sustained amount of energy but is low in fat.
Custard Apple, don’t know how to use them? read on. Not only does this baby taste like custard it elevates moods!!
Sweet and creamy, custard apple tastes like a dessert all by itself. Much healthier than your regular dessert, custard apple has many nutritional benefits that include a healthy digestion and prevention of arthritis and heart disease.
Brown Pears, be sure to read to the end for great ways to eat them!!
Brown pears and pears in general, are excellent sources of vitamins A, B1, B2, B3, B6, C, E, K, boron, copper, quercetin, folic acid, niacin, potassium and water-soluble fibre
Bananas, dry out pimples, reduce PMS, mood swings & brown spots on the skin even prevent against cancer!!
Bananas contain tryptophan, serotonin and norepinephrine, which help alleviate depression. They are rich in vitamins, minerals and fibre, the B vitamins found help to calm and soothe the nervous system. B6 also alleviates the symptoms of irritability and sleeplessness.
Blueberries, find out what the most powerful antioxidant fruit can do for you and why wild ones are best!!
This amazing little beauty has a component that makes them blue is called Anthocyanin, Wild berries have over 40 percent more power busting ability so if you can grow your own even better.
Ladies, Collagen building Avocado’s. Read on for more no nonsense facts and cooking tips. Have a happy & healthy Easter!!!
Fresh Avocado contains more fibre, folate, niacin, thiamine and riboflavin than any other commonly eaten fruit per gram.
What Root/Tuber has the highest Iron content? Read on to find out!
The Jerusalem artichoke is high in two essential minerals: potassium and magnesium.
Did you know 25% of our foods should be acid and 75% of our foods should be alkaline? Help Stop Aches and Pains with Food!!
Did you know 25% of our foods should be acid and 75% of our foods should be alkaline? Find out why…
Want to know the highest antioxidant of the vegetable world
The Artichoke is classed the highest vegetable (herb) in antioxidant levels. its very high in fibre, potassium, calcium, iron, phosphorus and other trace elements important for a healthy body. Its especially good for poor liver function
