5 Tips to Support Your Metabolism with Food and Exercise
Raising your metabolic rate is desirable to have a healthy body and if you want to lose weight, even more desirable.
My Top 10 Healthier Fast Food Choices: Eat Out Without Gaining Weight
We live in a fast-moving world, there is a ready now expectation and fast food is sometimes unavoidable. The best we can do is to be informed and make the best decisions available to us.
Is Stress Making You Sick? How Stress Hormones Work and How to Restore Balance
This article was first published in Life Extraordinary Magazine. Ongoing stress has been linked with many illnesses. Feeling stressed out? Here’s why stress matters for your health, and what you can do about it. Your stress hormones Your adrenal glands, which sit on top of your kidneys, make the key stress hormones: Adrenaline, which fuels […]
Raw Honey: Real Health Benefits, Beauty Uses and Recipe Ideas
Raw honey boosts your immunity and your digestive system because it has 27 minerals, 22 amino acids and about 500 live enzymes in one table-spoon.
Cabbage: Vitamin C, Gut Health and Easy Cooking Ideas
Cabbage is chock full of essential vitamins and minerals including vitamin B1, vitamin B6, beta-Carotene, calcium, vitamin C, vitamin K, vitamin U, folate, fibre, iodine, manganese, molybdenum, potassium and tryptophan
Ginger: Health Benefits, Safe Storage Tips and Cooking Ideas
The herb is the edible root of the plant Zingiber Officinale and is full of health and wellness properties. Find out what they are.
Blackberries: Health Benefits, Beauty and Cooking Tips for These Black Beauties
Theres been a fantabulous new discovery on these black beautys, they are now found to help reduce the risk of Parkinson’s disease. Blackberries are high in Vitamin C, A, E, K, Manganese, Fiber, Ellargic and Salicylic acid
Figs: The Real Health Benefits, a Little History and Cooking Ideas
Said to be Cleopatra’s favorite food, the sweet, purple fruit is sexy in both appearance and texture.
Why Is Losing Weight So Hard? Appetite Hormones, Epigenetics and Exercise
Okay, we all know the basics: eat less and move more, right? On average we now eat a couple of hundred more calories a day than previous generations did, so that does need fixing. But research is also showing why losing weight really is harder for some people than for others. The problem seems to […]
Skin Ageing: Evidence-Based Goodies and Baddies for Younger-Looking Skin
Skin is the body’s largest organ, covering around 2 square metres (about 20 square feet) in an adult. It’s an instant telltale sign of your lifestyle. Here’s what the science says about why some people look older and some look younger. The goodies A colourful diet: plenty of oily fish, brightly coloured fruit and vegetables, […]
