Blackberries find out the fantabulous new discovery of these black beauties…..

Blackberries, learn the health benefits by Cassandra Austin of Casstronomy

There’s been a fantabulous new discovery on these black beautys, they are now found to help reduce the risk of Parkinson’s disease. Blackberries are high in Vitamin C, A,  E,  K, Manganese, Fiber, Ellargic and Salicylic acid

Some more amazing benefits include

Health

Natural Pain Relief due to Salicylic Acid, assisting high fevers and bodily pains

Menopause A natural source of estrogen occuring in plants that may relieve hot flashes and pre menstrual tension

Immunity containing twice as much vitamin c as blue berries these babies are superior for strengthening the immune system

Digestion High fiber content assists speeding up this process

Eye sight Ultra violet radiation damages sight but the Lutien contained in blackberries will help fight that for you

Cancer prevention Lung and skin cancer are defended due to the presence of flavonoids. Blackberries contain plant-based anti oxidants called anthocyanins which prevent tumour growth

Fertility Folate is essential for healthy development of babies, blackberries contain plenty

memory retention due to anthocyanins

Blackberries are rich in ellagic acid. Ellagic acid is a phenolic compound known to be a potent anticarcinogenic, anti-viral and anti-bacterial.They may prevent esophageal cancer, breast and cervical cancer, helps reduce intestinal disorders,diabetes, heart disease and possibly Alzheimer’s

Weight loss

Low Calorie 1 cup is only 3 percent of the recommended standard daily calorie intake

High Fiber  pectin aids good digestion, inturn assists weight loss

Food Cravings and Bloating Phytoestrogens can help relieve  these symptoms of Pre Menstrual Syndrome

Sweet Cravings can be assisted by eating these in place of packaged sweets, assisting a healthy weightloss management plan

Beauty

Wound healing is assisted by the tannin present in these berries, assisting the fibers in the tissue to tighten and constrict blood vessels

Cooking

Fantastic Raw, why not use them in Savoury salads?? they add excellent colour aswell as flavour

As a fantastic sauce with game meats including quail, duck, pigeon and venison

Marinate them with your favorite fortified wine and serve with fresh ricotta for a dessert with difference

Serve a Blackberry butter with orange, and five spice on a piece of seared salmon

Set them in a Tapioca Jelly for a delicious low cal treat or a Blackberry meringue pie

“Go on get out there and find an unsprayed blackberry bush, get some fresh air, exercise and have some fun with friends while you do your health a favour”

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Theres been a fantabulous new discovery on these black beautys, they are now found to help reduce the risk of Parkinson’s disease. Blackberries are high in Vitamin C, A,  E,  K, Manganese, Fiber, Ellargic and Salicylic acid

Some more amazing benefits include

Health

Natural Pain Relief due to Salicylic Acid, assisting high fevers and bodily pains

Menopause A natural source of estrogen occuring in plants that may relieve hot flashes and pre menstrual tension

Immunity containing twice as much vitamin c as blue berries these babies are superior for strengthening the immune system

Digestion High fiber content assists speeding up this process

Eye sight Ultra violet radiation damages sight but the Lutien contained in blackberries will help fight that for you

Cancer prevention Lung and skin cancer are defended due to the presence of flavonoids. Blackberries contain plant-based anti oxidants called anthocyanins which prevent tumour growth

Fertility Folate is essential for healthy development of babies, blackberries contain plenty

memory retention due to anthocyanins

Blackberries are rich in ellagic acid. Ellagic acid is a phenolic compound known to be a potent anticarcinogenic, anti-viral and anti-bacterial.They may prevent esophageal cancer, breast and cervical cancer, helps reduce intestinal disorders,diabetes, heart disease and possibly Alzheimer’s

Weight loss

Low Calorie 1 cup is only 3 percent of the recommended standard daily calorie intake

High Fiber  pectin aids good digestion, inturn assists weight loss

Food Cravings and Bloating Phytoestrogens can help relieve  these symptoms of Pre Menstrual Syndrome

Sweet Cravings can be assisted by eating these in place of packaged sweets, assisting a healthy weightloss management plan

Beauty

Wound healing is assisted by the tannin present in these berries, assisting the fibers in the tissue to tighten and constrict blood vessels

Cooking

Fantastic Raw, why not use them in Savoury salads?? they add excellent colour aswell as flavour

As a fantastic sauce with game meats including quail, duck, pigeon and venison

Marinate them with your favorite fortified wine and serve with fresh ricotta for a dessert with difference

Serve a Blackberry butter with orange, and five spice on a piece of seared salmon

Set them in a Tapioca Jelly for a delicious low cal treat or a Blackberry meringue pie

“Go on get out there and find an unsprayed blackberry bush, get some fresh air, exercise and have some fun with friends while you do your health a favour”

[/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]

 Theres been a fantabulous new discovery on these black beautys, they are now found to help reduce the risk of Parkinson’s disease. Blackberries are high in Vitamin C, A,  E,  K, Manganese, Fiber, Ellargic and Salicylic acid

Some more amazing benefits include

Health

Natural Pain Relief due to Salicylic Acid, assisting high fevers and bodily pains

Menopause A natural source of estrogen occuring in plants that may relieve hot flashes and pre menstrual tension

Immunity containing twice as much vitamin c as blue berries these babies are superior for strengthening the immune system

Digestion High fiber content assists speeding up this process

Eye sight Ultra violet radiation damages sight but the Lutien contained in blackberries will help fight that for you

Cancer prevention Lung and skin cancer are defended due to the presence of flavonoids. Blackberries contain plant-based anti oxidants called anthocyanins which prevent tumour growth

Fertility Folate is essential for healthy development of babies, blackberries contain plenty

memory retention due to anthocyanins

Blackberries are rich in ellagic acid. Ellagic acid is a phenolic compound known to be a potent anticarcinogenic, anti-viral and anti-bacterial.They may prevent esophageal cancer, breast and cervical cancer, helps reduce intestinal disorders,diabetes, heart disease and possibly Alzheimer’s

Weight loss

Low Calorie 1 cup is only 3 percent of the recommended standard daily calorie intake

High Fiber  pectin aids good digestion, inturn assists weight loss

Food Cravings and Bloating Phytoestrogens can help relieve  these symptoms of Pre Menstrual Syndrome

Sweet Cravings can be assisted by eating these in place of packaged sweets, assisting a healthy weightloss management plan

Beauty

Wound healing is assisted by the tannin present in these berries, assisting the fibers in the tissue to tighten and constrict blood vessels

Cooking

Fantastic Raw, why not use them in Savoury salads?? they add excellent colour aswell as flavour

As a fantastic sauce with game meats including quail, duck, pigeon and venison

Marinate them with your favorite fortified wine and serve with fresh ricotta for a dessert with difference

Serve a Blackberry butter with orange, and five spice on a piece of seared salmon

Set them in a Tapioca Jelly for a delicious low cal treat or a Blackberry meringue pie

“Go on get out there and find an unsprayed blackberry bush, get some fresh air, exercise and have some fun with friends while you do your health a favour”

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Cassandra Austin

Kitchen Coaching, Nutrition and Selfcare

A Corporate Chef with extra qualifications in

Diet and Nutrition, Food and Wellness, Food Psychology, Kitchen Medicine

Vocational education trainer in Commercial Cookery, Dip Hospitality Management  & Business

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