Skin Food, These are the Real Miracle Babies Ladies, No Nonsense Real Tips

Skin Food

So often we look to what we can slather on ourselves to help our Skin look radiant, healthy and therefore beautiful, just remember what’s good for the inside will show on the outside. Print this blog and head to the market to find the Real Deal,


Are a good source of vitamin A, C, E. Biotin, folic acid and quertin (which acts as an antioxidant for the body)


Rich in mono unsaturated fat and omega 9 (oleic acid), rich in folate, magnesium and vitamin E


Keeps skin looking clear and healthy due too its immune fighting abilities and sulphur content


With more vitiman C in each than an orange which is fantastic for collagen production, they also contain vitiman e and chronium


Is fantastic at keeping the skin clear as it’s a liver cleanser


Is rich in carotenoids, calcium, phosphorous and vitimans B & C. It helps regulate sweet tooth and blood sugar, part of the crucifeous vegetable family is a great cancer fighter too


Are not only rich on phytonutrients and antioxidants so high they slow the ageing process


Rich in oleic acid and Vitamin A helps your skin maintain the proper neutral pH, which is essential for maintaining a healthy, radiant skin tone


With selenium, Vitamin E and fibre in high quantities among others the promote strong subtle skin and great internal body cleansing


Oily fish, such as tuna, salmon, sardines, mackerel and caviar can keep you healthy and your skin looking younger. They are rich in omega-3 fatty acids, which are critical to the overall health of your skin 


Protects muscles, cells and skin from ageing and degenerating a great super food for the skin


Almonds, Walnuts and Macadamia are most beneficial to your skin due to high vitamin E that strengthen and heal, walnuts and macadamia have omega 3 fatty acids which are helpful in building new healthy skin and macadamia oil is quickly absorbed


Pomegranate is rich in ingredients such as vitamins B5 and C, potassium, polyphenols . It is a good source of ellagic acid and antioxidants, which are helpful in destroying free radicals. Pomegranate seed oil for skin contains punicic acid, an omega 5 conjugated fatty acid, which is effective in cell regeneration


Helps many skin conditions acne, allergies, eczema and itching due too good bacteria such as candida albicans. The good bacteria assists the immune system which in turn contributes too healthy skin

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Cassandra Austin

Kitchen Coaching, Nutrition and Selfcare

A Corporate Chef with extra qualifications in< Diet and Nutrition, Food and Wellness, Food Psychology, Kitchen Medicine Vocational education trainer in Commercial Cookery, Dip Hospitality Management  & Business



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