Want to know the truth about long term Weight loss, 2 weeks into the New Year, how are your plans going?
The real Truth about weight loss is not some new fad diet that will be gone next year after you shed your kilos and put them all back again, no that’s so not it There is so much money to be made by companies with the growing epidermic of the western diet that those companies just want to sell you […]
Shocking Aussie food facts you should know for better health
Australian food facts that you didnt know A Growing Iodine deficiency “According to research in Australia (March 2021). Iodine deficiency is a shortage of iodine in a person’s body. There is a growing problem in Australia with iodine deficiency, mostly among children, and pregnant or breastfeeding women. This puts them at risk of thyroid problems […]
Confused about Food Additives from 400, 40 are deemed safe and named here, read on
Some Common Causes of Negative Food Reactions are listed below From preservatives and natural salicylates Flavour enhancers – monosodium glutamate (MSG or Flavour Enhancer 621) The natural laxative in prunes and some other dried fruits Digestive diseases Mineral sulfur Enzyme deficiencies such as lactose intolerance Some are Negative Food Reactions are Psychological Aversions It possible that […]
Limes, post menopausal ladies read on… and to beautify use the skin
Health Benefits of Limes These zesty little fruits contain anti-oxidant liminoids, a high vitamin C count, calcium, citric acid, fibre, folate, rich potassium content and the flavonoid, hesperidin WELLNESS The lime has long been celebrated for its bright, tropical punch of flavor and outstanding health benefits including but not limited to Anti-cancer properties Liminoids […]
Jalapeno pepper, Metabolism, Immune booster, decongestant and powerpacked antioxidant
Health Benefits of Jalapeño Peppers This feisty little Spanish pepper is chock full of nutritional goodness including a wealth of vitamins A, C and K, some of the B complex, a small amount of E as well as capsaicin, copper, iron, magnesium, manganese, potassium and zinc WELLNESS If you can stand the heat, then you […]
Honeydew Melon, find out how it can improve mood, sleep and more elastic, younger skin
Health Benefits of Honeydew Melon Honeydew melon is rich in vitamin C, several essential B vitamins such as folate, thiamine and niacin, in addition to copper, iron, fibre and potassium WELLNESS This sweet, juicy fruit is a delicious and highly nutritious addition to your food repertoire due its numerable health benefits including but not limited to […]
Hangman that Hangover, Without a doubt the best hangover cures you will ever have
To help with a hangover We need to replenish our bodies with a few of these elements to get rid of the following side effects, here s why we feel like that… I FEEL SICK TO HELP TAKE THE STRAIN OFF OUR LIVER Cysteine is an amino acid that breaks down hangover causing toxin “acetaldehyde […]
Cumquats (Kumquats) or clementines read on to find out how they make you feel good
The Health Benefits of Clementines Ideal as a convenient snack food, Clementines are low in calories, while supplying a wide range of nutrition. Only two clementines will supply your daily recommended intake of vitamin C and the fruit is also high in vitamin B1, B9, fiber and beta carotene Wellness Collagen production and immunity One […]
Are you a victim of the Snack Attack? Find out tips and Savvy Snacks that are good for you
Hey Guys, My gift for you this week, Happy Snacking xxx
Bananas, they dry out pimples, reduce pms mood swings & brown spots prevent against cancer
The Health Benefits of Bananas WellnessBananas contain tryptophan, serotonin and norepinephrine, which help alleviate depression .There rich in vitamins, minerals and fibre, the B vitamins found help to calm and soothe the nervous system. B6 also alleviates the symptoms of irritability and sleeplessness. Recent studies have shown the skin of bananas and flesh directly under have […]
