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Rhubarb, Depression buster, Stress reliever, Anti-oxidant, Alzheimer’s fighter, dont dismiss this old world powerhouse

Health Benefits of Rhubarb This perennial vegetable is jam packed with Vitamin A, Vitamin B6, Vitamin C, Vitamin K, anthocyanins, anthraquinones, beta-carotene, dietary fibre, folate, lutein, lycopene, magnesium, niacin, pantothenic acid, poly-phenolic anti-oxidants, riboflavin, thiamin and zeaxanthin WELLNESS This stalky veggie is often overlooked in the produce aisle, when it is, in fact, a powerhouse […]

Olive Oil, read on to find out how it can help you

Olive Oil

THE BENEFITS OF OLIVE OIL FOR HEALTH People who live in the mediterranean have the lowest death rates from heart problems in the world, this has been linked to the main fat consumption being olive oil. Olives are packed full of antioxidants to help you stay young and healthy. Olive oil contains no cholesterol. It […]

 

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Fast-nutrition recipes

Home-made pesto's with purpose i.e Beauty food pesto for fast nutrition