The Health Benefits of Alfalfa Sprouts
Wellness
These amazing little creatures are one of the few reliable raw sources of protein (higher in protein than beef) their high in most B vitamins which can assist in treating neurological disorders, depression, chronic fatigue. A good source of folate, pantothenic acid, niacin, thiamine, vitamin K, amino acids and heaps more
They also assist
Acidic Bodies a very good alkaline food due to high levels of chlorophyll
Menopause It contains plant form equivalents of human estrogen
Constipation due to fiber content
Anti inflammatory reduce inflammation
Reduce Cholesterol due to its high fiber content
Stops excessive bleeding and bruising due to having one of the highest sources of naturally occurring Vitamin K
Other benefits include relieving rheumatism, asthma, hay fever, candida, lower back pain, bone disorders (including osteoporosis and fractures) indigestion, twitching muscles, dandruff, obesity, treating narcotic and alcohol addiction
Cardiovascular disorders such as athero sclerosis
Diabetes It has 0 glycemic index which means there’s no risk to people suffering with hypoglycemia
Blood building and Cleansing it has almost the same make up as human blood
Weight loss
Dried Leaves or Raw can be used as a tea in place of slimming pills, better tasting and way more nutritious
Reduces Fluid Retention due to high chlorophyll content
Speeds up elimination of waste in the colon which in turn assists weight loss
Fat burning ability and assisting digestive function is increased with regular consumption
Beauty
Hair Health helps restore natural colour and build healthy strands
Skin luminosity Due to fast elimination of waste in the colon
Used for healing wounds and skin ailments when used as a skin wash
Cooking
Sprouts are great used in wraps, sandwiches, salads, don’t limit it to that and grow your own they are a no brainer to grow at home
Top a haloumi and eggplant pizza with pomegranate seeds and alfalfa sprouts after its cooked or create your own sexy topping
Top steamed fish with quinoa, persian fetta, cherry tomato, chai seed salad, sprinkle with alfalfa
The Flowers are edible and can be used to funk up the appearance of salads and other meals
“So No Excuses Guys come on Spring out of your chair and sprout some Alfalfa today”
