Blueberries: Antioxidant Power for Heart, Brain and Skin, plus Recipe Ideas
This amazing little beauty has a component that makes them blue is called Anthocyanin, Wild berries have over 40 percent more power busting ability so if you can grow your own even better.
The Alkaline Diet: What the Science Says and Why Eating More Plants Still Helps
Did you know 25% of our foods should be acid and 75% of our foods should be alkaline? Find out why…
Anti-Inflammatory Foods: What to Eat and What to Limit
Inflammation seems to be another Western lifestyle Illness often bought on by low-grade systemic inflammation due to excessive belly fat, poor diet, lack of exercise, smoking, and gum disease
5 Tips to Support Your Metabolism with Food and Exercise
Raising your metabolic rate is desirable to have a healthy body and if you want to lose weight, even more desirable.
How to Stay Motivated: 3 Tips for Women in Business
This article was first published in Life Extraordinary Magazine. It seems that every day we, as entrepreneurs, are pulled in a dozen different directions, and that makes staying motivated hard. It’s the days that don’t go as planned that really test our desires and our belief in ourselves. We start questioning whether we have the […]
My Top 10 Healthier Fast Food Choices: Eat Out Without Gaining Weight
We live in a fast-moving world, there is a ready now expectation and fast food is sometimes unavoidable. The best we can do is to be informed and make the best decisions available to us.
Is Stress Making You Sick? How Stress Hormones Work and How to Restore Balance
This article was first published in Life Extraordinary Magazine. Ongoing stress has been linked with many illnesses. Feeling stressed out? Here’s why stress matters for your health, and what you can do about it. Your stress hormones Your adrenal glands, which sit on top of your kidneys, make the key stress hormones: Adrenaline, which fuels […]
Raw Honey: Real Health Benefits, Beauty Uses and Recipe Ideas
Raw honey boosts your immunity and your digestive system because it has 27 minerals, 22 amino acids and about 500 live enzymes in one table-spoon.
Pears: Fibre-Rich Health Benefits and Delicious Cooking Ideas
Pears are packed with Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Vitamin C, Vitamin E, Vitamin K, boron, calcium, copper, fibre, folate, glutathione, hydroxycinnamic acid, magnesium, manganese, potassium and quercetin
Cabbage: Vitamin C, Gut Health and Easy Cooking Ideas
Cabbage is chock full of essential vitamins and minerals including vitamin B1, vitamin B6, beta-Carotene, calcium, vitamin C, vitamin K, vitamin U, folate, fibre, iodine, manganese, molybdenum, potassium and tryptophan
