Inflammation seems to be another Western lifestyle Illness often bought on by low-grade systemic inflammation due to excessive belly fat, poor diet, lack of exercise, smoking, and gum disease
Many scientists now believe that most chronic diseases may have the same common denominator, inflammation and has been linked to everything from heart attacks and strokes to type 2 diabetes, Alzheimer’s disease, and even cancer
Check the Lists below and see if you may be able to help your body by ensuring your diet is rich in the right foods and poor in the wrong foods
ANTI INFLAMMATORY FOODS, These a the Good Guys the Right Foods
Asparagus, Beans, Broccoli, Carrots, Cats Whiskers, Carob, Chickweed, Cayenne pepper, Celery, Cherries, Cinnamon, Citrus, Chicory, Chamomile, Dark Chocolate, Dark green veggies, Elderberry, Fish high in omega Salmon, Sardines, Mackrel, Fennel, Flaxseed oil, Flax seeds, Garlic, Ginger, Gotu Kola, Horseradish, Indian Ginseng, Linseed Oil, Lean meat, Mallow, Nettle, Olive Oil, Omega 3 enriched eggs, Onion, Pineapple, Pomegranates, Rosemary, Soy & soy beans, Green and White Tea, Turmeric, Walnuts, Wasabi, Whole Grains, Yarrow
PRO INFLAMMATORY FOODS, These are the bad guys the wrong foods
Baked and bakery goods, Candy, Cereals, Corn syrup, Corn starch, Crackers, Crossiants, Fast food, Flour, Fried food, Fruit juice eat the real thing, Granola, Honey, Ice cream and frozen yoghurt, Muffins, Noodles, Pancakes, Pasta, Pastry, Pie, Pitta bread, Pizza, Popcorn, Potato chips, Potatoes ,Rice, Sherbet, Soft drink, Refined Sugar
When you read the lists its pretty self explanatory there are natural foods that cause inflammation too however I think its fair to say most of Western diets causes are due to highly processed technology foods
Some more Food for Thought
