Suffer from Inflammation? Inflammatory foods & herbs, learn how your diet affects it, read on……

A Woman jumping in the sunset showing her joy of life, feel good from the inside out with Cassandra Austin of Casstronomy

Inflammation seems to be another Western lifestyle Illness often bought on by low-grade systemic inflammation due to excessive belly fat, poor diet, lack of exercise, smoking, and gum disease

Many scientists now believe that most chronic diseases may have the same common denominator, inflammation and has been linked to everything from heart attacks and strokes to type 2 diabetes, Alzheimer’s disease, and even cancer

Check the Lists below and see if you may be able to help your body by ensuring your diet is rich in the right foods and poor in the wrong foods

ANTI INFLAMMATORY FOODS, These a the Good Guys the Right Foods

Asparagus, Beans, Broccoli, Carrots, Cats Whiskers, Carob, Chickweed, Cayenne pepper, Celery, Cherries, Cinnamon, Citrus, Chicory, Chamomile, Dark Chocolate, Dark green veggies, Elderberry, Fish high in omega Salmon, Sardines, Mackrel, Fennel, Flaxseed oil, Flax seeds, Garlic, Ginger, Gotu Kola, Horseradish, Indian Ginseng, Linseed Oil, Lean meat, Mallow, Nettle, Olive Oil, Omega 3 enriched eggs, Onion, Pineapple, Pomegranates, Rosemary, Soy & soy beans, Green and White Tea, Turmeric, Walnuts, Wasabi, Whole Grains, Yarrow

PRO INFLAMMATORY FOODS, These are the bad guys the wrong foods

Baked and bakery goods, Candy, Cereals, Corn syrup, Corn starch, Crackers, Crossiants, Fast food, Flour, Fried food, Fruit juice eat the real thing, Granola, Honey, Ice cream and frozen yoghurt, Muffins, Noodles, Pancakes, Pasta, Pastry, Pie, Pitta bread, Pizza, Popcorn, Potato chips, Potatoes ,Rice, Sherbet, Soft drink, Refined Sugar

 When you read the lists its pretty self explanatory  there are natural foods that cause inflammation too however I think its fair to say most of Western diets causes are due to highly processed technology foods

Some more Food for Thought 


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Cassandra Austin

Kitchen Coaching, Nutrition and Selfcare

A Corporate Chef with extra qualifications in< Diet and Nutrition, Food and Wellness, Food Psychology, Kitchen Medicine Vocational education trainer in Commercial Cookery, Dip Hospitality Management  & Business



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