Self Care for Women
Practical self-care you can actually cook, plan and keep up. A self-paced online course from Chef Cass, with 35+ years in professional kitchens.
Founding member price: $77 AUD$97
You look after everyone else
Your own meals, sleep and energy get whatever is left over.
Most self-care advice stops at bubble baths. It doesn’t show you how to shop, cook, plan and protect your time so looking after yourself becomes normal, not a treat.
Why I created this course
I reached menopause at 44, after years of feeling run down and being told nothing was wrong. It taught me that self-care isn’t selfish and it isn’t automatic. It’s a set of skills.
I’m a chef, and I’ve spent my career teaching people to cook well with less fuss. Self Care for Women puts those kitchen skills together with the everyday habits that keep you well. Read my story.
Who it’s for
- Women who want to eat better without strict diets or complicated recipes
- Busy women who need meals and routines that fit real life
- Women in perimenopause, menopause or midlife who want to look after their changing body
- Anyone who wants practical skills, not a lecture
It’s not a medical program or a weight-loss plan. It works alongside advice from your own doctor.
What’s inside
A 12-week program you can do at your own pace, from anywhere in the world.
Eat well
How much and what to eat, choosing ingredients, the right equipment, and cookery methods.
Get organised
Kitchen organisation, knife skills, mise en place, and growing your own food.
Make it last
Time-saving tips, wellness factors, self-coaching, and designing your own dishes.
Plus printable worksheets, recipes you can download and keep, and a short quiz at the end of each module.
The 10 self-care factors
Each factor has its own vision worksheet, so you can focus on what matters most to you right now.
What you get
| Full 3-section course | Included |
| 10 self-care vision worksheets | Included |
| Downloadable recipes and guides | Included |
| Module quizzes | Included |
| Lifetime access, including future updates | Included |
| 14-day money-back guarantee | Included |
Founding member price: $77 AUD$97
Founding member price ends 30 November 2026.
14-day money-back guarantee
Try the course for 14 days. If it isn’t right for you, email cassandra@casstronomy.info within 14 days of purchase for a full refund. No forms, no fuss.
Questions
How long do I have access?
For life. Work through it in 12 weeks or take as long as you need.
Do I need cooking experience?
No. The course starts with the basics and builds from there.
Is it only for women in menopause?
No. It’s for women at any stage. The midlife content is especially helpful in perimenopause or menopause.
Is this medical or dietary advice?
No. It’s practical, general information. Talk to your doctor about your own health.
How do I log in after I buy?
You’ll get an email with your login, and the course opens straight away.
What if I’m not happy?
Email me within 14 days for a full refund.
Start looking after yourself the way you look after everyone else
Enrol now for $77General information only, not a substitute for advice from your own doctor or health professional.
