How to entertain at home with mood foods

How do you really boost your mood with food? In a nutshell the scientific facts are: Tyrosine an amino acid that helps the neurotransmitters in the brain, producing happy hormones, dopamine and others, nore pin ephrine and ep in ephrine. Tryptophan is a precursor for serotonin, a mood stabilizer (5HT). Iron from animals, plant based […]

Passionfruit, Immune booster, Depression buster and Stress reliever and more really you say read on

The Health Benefits of Passion Fruit This native South American fruit is chock full of nutrients, vitamins and minerals including Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, calcium, carotenoids such as Beta-carotene and lutein, choline, copper, fibre, folate, iron, magnesium, phosphorous and potassium WELLNESS The passion fruit has inspired amorous passion in many a health-minded individual as it is sublime in […]