A family member of squash and cucumber, the sweet and delicious cantaloupe melon is packed with nutrients and yet very low in calories. High in vitamins A, C and B, folic acid, dietary fibre and potassium, health benefits of the cantaloupe include the heart, immune system, eyesight and healthy skin.
Wellness
Eye health Cantaloupe is high in beta-carotene, which can be converted in to vitamin A by our bodies. One cup of rockmelon provides around a third of your daily vitamin A needs, which plays an important role in maintaining vision.
Protects against cell damage and boosts immune system An important anti-oxidant, vitamin C protects our bodies against damage from free radicals and supports the immune system. Diets rich in vitamin C from fruit and vegetables are linked with a lower risk of heart disease, stroke and some cancers.
Prevention of birth defects the folic acid in cantaloupe is linked to the prevention of neural tube birth-defects, especially when taken before and in the beginning of the pregnancy.
Heart health and blood pressure Cantaloupe is a good source of Potassium, an electrolyte that is needed for almost all processes in our body. Potassium is essential for normal muscle contraction and heart rhythm. Low potassium can contribute to muscle cramps, so potassium-rich foods like rockmelon are a refreshing choice after exercise or on hot days, though most cramps have other causes and persistent cramping is worth a chat with your GP. Since Potassium helps to rid the body of excess sodium, it is also linked to reducing high blood pressure.
Weight management
Low calories full of flavor and nutrients, cantaloupe is surprisingly low in calories. 100 grams of Rockmelon contains only 34 calories, making this a perfect Weight management Warrior.
Water and fibre Rockmelon is around 90% water with a little fibre (about 1 gram per 100 grams). Together they help you feel full and support healthy digestion.
Beauty
Skin Vitamin A supports healthy skin cell renewal, and vitamin C is needed to make collagen, which keeps skin firm and elastic.
Cooking with rockmelon
A sweet summer salad made from Rocky, goat cheese and fresh mint tossed in a lemon zest vinaigrette, is a sure hit at any barbecue.
Rockmelon smoothies are delicious and healthy with an almond milk base, coconut yoghurt and just a pinch of nutmeg.
Grilled Rocky Wedges seasoned with honey and cayenne pepper makes an excellent side dish to an exotic seafood dinner.
Low fat cantaloupe and Yuzu sorbet is a great substitute for ice cream and a real thirst quencher on a hot day.
This article is general information about food and wellbeing, not medical advice. Please talk to your GP or a qualified health professional about any health condition, medication or major change to your diet.
