Rock melon, Depression fighter, Aids smokers, Assists Asthma sufferers & Anti Inflammatory
Health Benefits of Rockmelons Rockmelon is an exceptional source of Vitamin C, adenosine, beta-carotene (a precursor to Vitamin A), dietary fibre, folate, folic acid, potassium, protein and water. It also has fair amounts of Vitamin K, Vitamin B1, B3 and B6, copper, magnesium and zinc WELLNESS This juicy fruit, which actually belongs to the […]
Passionfruit, Immune booster, Depression buster and Stress reliever and more really you say read on
The Health Benefits of Passion Fruit This native South American fruit is chock full of nutrients, vitamins and minerals including Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, calcium, carotenoids such as Beta-carotene and lutein, choline, copper, fibre, folate, iron, magnesium, phosphorous and potassium WELLNESS The passion fruit has inspired amorous passion in many a health-minded individual as it is sublime in […]
Metabolism Boosting Video & Recipe
Casstronomy Weight loss metabolic boosting recipe Virgin Mary Oyster shots with Chai, pistachio & Keffir Ingredients Serves 6 Mini meal Canape of appetizer for dinner party For Virgin Mary mix 125 ml cooked homemade tomato juice tomato,s with a little stevia or rapardsa to sweeten if desired over refined sugar (metabolic boosting) Cooking tomato increases […]
Ladies…Did you know Unbalanced Hormones can make you fat, stupid and sick?
Read on to learn how to get your Sizzle back Yep, Its True Wellness Makes you thin , healthy and smart So what causes it you ask? Well here are a few and most we can control with lifestyle changes Poor Diet Eating too many carbs can disrupt cortisol and some corticosteroids (a blood pressure-stabilizing hormone) […]
Olive Oil, read on to find out how it can help you
THE BENEFITS OF OLIVE OIL FOR HEALTH People who live in the mediterranean have the lowest death rates from heart problems in the world, this has been linked to the main fat consumption being olive oil. Olives are packed full of antioxidants to help you stay young and healthy. Olive oil contains no cholesterol. It […]
