Wanna be the best you can be??

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HOW TO BE THE BEST YOU CAN BE

DO YOU MISS BREAKFAST?

DO YOU STRUGGLE TO EAT LOTS OF FRUIT AND VEGETABLES EACH DAY?

ARE YOU FEELING TIRED AND LACKING ENERGY?

DO YOU SUFFER SKIN BREAKOUTS OR DULL SKIN?

DO YOU HAVE A SKIN CONDITION YOU WOULD LIKE TO DISAPPEAR?

ARE YOUR EYES PUFFY WITH DARK CIRCLES?

DOES YOUR SKIN GET DRY AND ITCHY?

ARE YOU PRONE TO HEADACHES?

DO YOU SUFFER FROM BLOATING AND INDIGESTION?

DO YOU HAVE LESS THAN ONE BOWEL MOVEMENT A DAY?

DO YOU HAVE CELLULITE YOU WOULD LIKE TO GET RID OF?

IS YOUR HAIR DULL OR GREASY?

ARE YOUR NAILS WEAK! BRITTLE AND STRUGGLE TO GROW?

DO YOU SUFFER FROM SINUS PROBLEMS?

DO YOU HAVE BAD BREATH?

IS IT DIFFICULT FOR YOU TOO CONCENTRATE OR LOOSE YOUR TRAIN OF THOUGHT?

DO YOU FEEL ANXIOUS, DEPRESSED OR SUFFER MOOD SWINGS?

DO YOU STRUGGLE TO MAINTAIN YOUR WEIGHT?

DO YOU STRUGGLE TO EXERCISE 3 TO 4 TIMES A WEEK?

DO YOU HAVE ANY FOOD CRAVINGS?

If you answered yes to five or more of these questions, then you will definitively benefit from making some positive changes to your diet and lifestyle.

If you have answered yes to more than 10 of these questions, take a good hard look at the way you are living your  life. You are seriously in need of some  life balance .Remember if you don’t invest in your health and well being now, sickness will invest itself in you. Reach out to us at Casstronomy to see how we can get you back on track to good health. 

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Cassandra Austin

Chef and Wellness Specialist for Corporate Nutrition and Well being.

A classically trained Chef with extra qualifications in:

Diet and Nutrition, Food and Wellness, Food Psychology, Kitchen Medicine.

Diploma of Hospitality Management and a Diploma of Business and Vet Training.

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