Take the quiz
Answer yes or no to each question:
- Do you skip breakfast?
- Do you struggle to eat plenty of fruit and vegetables each day?
- Are you feeling tired and lacking energy?
- Do you suffer from skin breakouts or dull skin?
- Do you have a skin condition you would like to improve?
- Are your eyes puffy, with dark circles?
- Does your skin get dry and itchy?
- Are you prone to headaches?
- Do you suffer from bloating and indigestion?
- Do you have fewer than one bowel movement a day?
- Do you have cellulite you would like to reduce?
- Is your hair dull or greasy?
- Are your nails weak, brittle or slow to grow?
- Do you suffer from sinus problems?
- Do you have bad breath?
- Do you find it difficult to concentrate, or often lose your train of thought?
- Do you feel anxious or low, or have mood swings?
- Do you struggle to maintain a healthy weight?
- Do you struggle to exercise 3 to 4 times a week?
- Do you have food cravings?
Your results
Five or more yeses? You will definitely benefit from making some positive changes to your diet and lifestyle.
More than 10 yeses? Take a good, hard look at the way you are living your life; you’re in real need of some balance. Remember: if you don’t invest in your health and wellbeing now, sickness will invest itself in you. Reach out to us at Casstronomy to see how we can get you back on track to good health.
Many of these symptoms can also have medical causes, so if any are new, severe or ongoing, especially low mood, headaches or changes in your bowel habits, please see your GP too.
