fbpx

What is Black Garlic? benefits & how to eat it?

A basket of whole unpeeled black garlic

What is Black Garlic? Hello, culinary adventurers and wellness enthusiasts! In recent years, there’s been quite a buzz around a unique, umami-packed, jet-black ingredient Black Garlic.  What is Black Garlic? How is it crafted? Let’s peel back the layers on this intriguing delicacy! Against popular belief it is not fermented, so how is it made? What […]

Grapes, 9 great health benefits, beauty, cooking tips and more

Fresh grape bunch learn their heath benefits

Grapes are power-packing berries laden with vitamins A, B6, C, K, calcium, iron, magnesium, potassium, phosphorous and selenium. Red/purple grapes are rich in anthocyanins and flavonoids such as resveratrol and quercetin. White/green grapes do not contain these highly recommended anti-oxidants. However, green grapes are sweeter in flavor and do possess catechin, a flavonoid tannin boasts […]

 

You have Successfully Subscribed!

Pin It on Pinterest

Free E-book

Fast-nutrition recipes

Home-made pesto's with purpose i.e Beauty food pesto for fast nutrition