Lemon myrtle (Backhousia citriodora) is one of Australia’s best-loved native herbs. Its leaves have the highest concentration of citral of any known plant, more than 90% of the essential oil, which gives them an intense, sherbet-like lemon flavour and aroma. The dried leaves are used as a spice and the oil is distilled for natural skincare and cleaning products.
For wellness
Antioxidants Australian research has found dried lemon myrtle leaf has strong antioxidant activity, and it provides lutein, vitamin E, folate and calcium, though in small amounts given how little we use.
Antimicrobial properties Lemon myrtle oil has strong antibacterial and antifungal activity in laboratory tests, which is why it is popular in natural cleaning and skincare products.
Calming cuppa A cup of lemon myrtle tea is a refreshing, caffeine-free drink, and its uplifting citrus aroma is a lovely part of a relaxing routine.
Digestion Lemon myrtle tea is traditionally enjoyed after meals to settle the stomach.
For beauty
Lemon myrtle oil’s antibacterial and astringent qualities make it a popular ingredient in natural cleansers and skincare for blemish-prone skin. Use only properly diluted products: the undiluted essential oil is a strong skin irritant and can be toxic if swallowed. Keep essential oils away from children and pets.
Cooking with lemon myrtle
Use the dried, powdered leaf in spice mixes for grilling fish or chicken, sprinkle it on roasted nuts, or flavour mayonnaise or vinaigrettes. Dried flakes can be added to pasta, biscuits and more. It’s great for adding citrus flavour without the curdling that acid can cause.
For dessert, infuse powdered lemon myrtle with almond milk for panna cotta and ices, or make a refreshing sorbet or granita with preserved lime and lemon myrtle.
Steep the leaves to make herbal tea, then cool and add summer berry ice cubes for a healthy, refreshing drink.
It’s a fantastic addition to summer salad dressings, or mix it into Greek-style yoghurt with grain mustard as a dressing for your Christmas Aussie seafood.
Storage Store dried leaves in a cool, dry, airtight place. If you have fresh leaves, use them as soon as possible.
Interesting fact Research from Charles Sturt University found lemon myrtle oil has strong antibacterial and antifungal activity, in some lab tests even stronger than tea tree oil (Melaleuca alternifolia).
This article is general information about food and wellbeing, not medical advice. Please talk to your GP or a qualified health professional about any health condition, medication or major change to your diet.
