Brussel Sprouts, find out how they rev up the body’s natural detoxification system.
This cruciferous member of the cabbage family is often avoided or ridiculed for the not-so-pleasant sulphuric smell it emits, but it would be a shame to so readily dismiss this adorable little mini-cabbage with its powerhouse contents.
Green Beans, did you know they are high in protein & help your skin make skin oils? read on to find out more amazing fact’s!
Green beans are an excellent source of protein, complex carbohydrates and fibre. As with all beans they are a good source of B6, folic acid and molybdenum (The mineral plays a role in the biological processes of the nervous system, water processing in the kidneys and energy production in cells) they contain a good iron content other […]
Cherries , did you know they contain melatonin which helps the bodies natural sleep cycle?
As nature’s own anti-inflammatory pills, the health benefits of cherries include reduction of inflammation, prevention of heart disease, promotion of weight-loss and the destruction of cancer cells.
Carrots, what was the original colour of the carrot? read on to find out a best kept secret!!
This super charged veggie should have vitamin A emblazoned on its bright orange skin, but that is not the carrot’s only claim to fame. Did you know that the original colour of the carrot was the white centered purple ones appearing on our shelves now and they have 10 times more antioxidants than the orange […]
What are Rubatagas?, PMS Soother, Immune booster, Migraine preventative, Low cal mashed potato alternative.
This cruciferous vegetable in the cabbage family is filled with Vitamin C, Vitamin B6, calcium, carotenoids, fibre, glucosinolate, manganese, phosphorous, phytochemicals, thiamin and zinc.
Why an apple a day? 13 vitamins and 20 minerals, Reduce Hayfever, Immune Booster, Weightloss Warrior, Beauty Booster start crunching through to find out more……..
Apples deliver an antioxidant called quercetin, a plant derived flavonoid which aids endurance by making oxygen more available to the lungs.
Endive, known as witlof and belgium endive, high in calcium and can even dissolve kidney stones, read on for more amazing benefits
Endives are an excellent source of vitamins A, B complex, C, and E as well as calcium, copper, fibre, folate, inulin, iron and manganese.
Turkey, mood enhancer, immune booster, clean, lean, read on for some great cooking tips…….
Just one mere serving of turkey has over half the daily recommended intake of protein and so many more nutritious facts.
Longan, loads of Vitamin C, mood enhancer, appetite suppressant, cooking tips read on for more……….
Just one mere serving of turkey has over half the daily recommended intake of protein.
Date’s. amazing little cherub’s !! They assist eye health, teeth & a hangover helper, read on for more cooking tips and info…
Dates are vitamin, mineral and fibre rich, composed of vitamin A1, a slew of essential B’s, C, calcium, copper, iron, magnesium, manganese, niacin, phosphorous, potassium, selenium, sulphur and zinc.
