Skip to content
  • Home
  • About
    • What is Casstronomy?
    • My Story
  • Corporate Health and Wellbeing
    • Wellness Retreats
    • Corporate Wellness
    • Hospitality Consultancy
    • Access Programs
  • Events
  • Success Stories
  • Contact Me
  • Blog
Menu
  • Home
  • About
    • What is Casstronomy?
    • My Story
  • Corporate Health and Wellbeing
    • Wellness Retreats
    • Corporate Wellness
    • Hospitality Consultancy
    • Access Programs
  • Events
  • Success Stories
  • Contact Me
  • Blog
Access Programs

Category: Inspiration

Coconut, 7 great benefits with awesome cooking tips.

Fresh coconut with coconut water

7 nutrition and wellbeing benefits of coconut including user friendly cooking tips.

Nectarines, for beauty, wellness, weight management and modern cooking tips

4 Nectarines on a plate

These non-fuzzy fruits are often confused with peaches and contain Vitamin A, Vitamin C, Vitamin K, Beta-carotenes, bioflavonoids, calcium, carotenoids, fibre, folic acid, iron, lutein, magnesium, natural sugars, pantothenic acid, potassium, phosphorous, pyridoxine and thiamine.

How tomatoes are awesome for wellness, beauty and weight management

Tomato’s are a great source of Vitamin A, C, K & E, antioxidants, flavonoids, potassium, phosphorous and folate with great health benefits.

Honeydew, slow Alzheimer’s, love your heart and immune health

Honeydew melon is rich in vitamin C, several essential B vitamins such as folate, thiamine and niacin, in addition to copper, iron, fibre and potassium.

Aussie Truffles, beware synthetic imitations, read on for great info

These deep, earthy, individualistic gems of the earth whose health benefits also vary in regions, with mysterious, unforgettable aroma’s and unique characteristics in flavour…

pages

  • Home
  • What is Casstronomy?
  • My Story
  • Success Stories
  • Events
  • Contact Me
  • Blog

Services

  • Wellness Retreats
  • Corporate Wellness
  • Hospitality Consultancy

Contact

  • cassandra@casstronomy.info
  • +61 403484775
  • 4 Murray Hilton Cl, Agnes Water QLD 4677
Facebook Twitter Youtube Pinterest Instagram
  • Privacy Policy
  • | Disclaimer |
  • Terms of Use
Copyright © 2023 Casstronomy by Cassandra Austin | Designed by GrowPost.

 

You have Successfully Subscribed!

We hate spam and promise to keep your email address safe.

Pin It on Pinterest