Custard Apple: Nutrition, Health Benefits and How to Eat It Safely
Sweet and creamy, custard apple tastes like a dessert all by itself. Much healthier than your regular dessert, custard apple has many nutritional benefits that include a healthy digestion and prevention of arthritis and heart disease.
Bananas: Health Benefits, Beauty Masks and Delicious Cooking Ideas
Bananas contain tryptophan, serotonin and norepinephrine, which help alleviate depression. They are rich in vitamins, minerals and fibre, the B vitamins found help to calm and soothe the nervous system. B6 also alleviates the symptoms of irritability and sleeplessness.
Blueberries: Antioxidant Power for Heart, Brain and Skin, plus Recipe Ideas
This amazing little beauty has a component that makes them blue is called Anthocyanin, Wild berries have over 40 percent more power busting ability so if you can grow your own even better.
The Alkaline Diet: What the Science Says and Why Eating More Plants Still Helps
Did you know 25% of our foods should be acid and 75% of our foods should be alkaline? Find out why…
Anti-Inflammatory Foods: What to Eat and What to Limit
Inflammation seems to be another Western lifestyle Illness often bought on by low-grade systemic inflammation due to excessive belly fat, poor diet, lack of exercise, smoking, and gum disease
5 Tips to Support Your Metabolism with Food and Exercise
Raising your metabolic rate is desirable to have a healthy body and if you want to lose weight, even more desirable.
My Top 10 Healthier Fast Food Choices: Eat Out Without Gaining Weight
We live in a fast-moving world, there is a ready now expectation and fast food is sometimes unavoidable. The best we can do is to be informed and make the best decisions available to us.
Is Stress Making You Sick? How Stress Hormones Work and How to Restore Balance
This article was first published in Life Extraordinary Magazine. Ongoing stress has been linked with many illnesses. Feeling stressed out? Here’s why stress matters for your health, and what you can do about it. Your stress hormones Your adrenal glands, which sit on top of your kidneys, make the key stress hormones: Adrenaline, which fuels […]
Raw Honey: Real Health Benefits, Beauty Uses and Recipe Ideas
Raw honey boosts your immunity and your digestive system because it has 27 minerals, 22 amino acids and about 500 live enzymes in one table-spoon.
Pears: Fibre-Rich Health Benefits and Delicious Cooking Ideas
Pears are packed with Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Vitamin C, Vitamin E, Vitamin K, boron, calcium, copper, fibre, folate, glutathione, hydroxycinnamic acid, magnesium, manganese, potassium and quercetin
