How Tomatoes are awesome for Wellness, Beauty and Weight management
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Tomato’s are a great source of Vitamin A, C, K & E, antioxidants, flavonoids, potassium, phosphorous and folate with great health benefits.
Grapes, 9 great health benefits, beauty, cooking tips and more
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Grapes are power-packing berries laden with vitamins A, B6, C, K, calcium, iron, magnesium, potassium, phosphorous and selenium. Red/purple grapes are rich in anthocyanins and flavonoids such as resveratrol and quercetin. White/green grapes do not contain these highly recommended anti-oxidants. However, green grapes are sweeter in flavor and do possess catechin, a flavonoid tannin boasts […]
“Top 10 activities in Agnes Water for a happy, healthy, getaway”
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These 10 things you can do to improve your Health and Well being in Agnes Water 1770 , simply in our natural surroundings and participating in them, something we all need in the wake of Covid 19 stresses.
Nectarines, for beauty, wellness, weight management and modern cooking tips
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These non-fuzzy fruits are often confused with peaches and contain Vitamin A, Vitamin C, Vitamin K, Beta-carotenes, bioflavonoids, calcium, carotenoids, fibre, folic acid, iron, lutein, magnesium, natural sugars, pantothenic acid, potassium, phosphorous, pyridoxine and thiamine.
Honeydew, slow Alzheimer’s, love your heart and immune health
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Honeydew melon is rich in vitamin C, several essential B vitamins such as folate, thiamine and niacin, in addition to copper, iron, fibre and potassium.
Aussie Truffles, beware synthetic imitations, read on for great info
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These deep, earthy, individualistic gems of the earth whose health benefits also vary in regions, with mysterious, unforgettable aroma’s and unique characteristics in flavour…