Grapes, 9 great health benefits, beauty, cooking tips and more
Grapes are power-packing berries laden with vitamins A, B6, C, K, calcium, iron, magnesium, potassium, phosphorous and selenium. Red/purple grapes are rich in anthocyanins and flavonoids such as resveratrol and quercetin. White/green grapes do not contain these highly recommended anti-oxidants. However, green grapes are sweeter in flavor and do possess catechin, a flavonoid tannin boasts […]
The Importance of good kitchen knives. What to buy, how to use them learn more…..
The importance of good kitchen knives One thing all good cook’s and chef’s want in their kitchens is a fantastic set of kitchen knives and know how to wheel them. They range in price from inexpensive to prices that are jaw-dropping. Good kitchen knives will last for years, often a lifetime if they are looked […]
Lychee’s, wellness powerhouse, amazing collagen builder and more !
The Health Benefits of Lychee fruit Lychees are remarkable little fruits absolutely packed with nutritional goodies including powerful anti-oxidants such as oligonol (a polyphenol), a tremendous amount of Vitamin C, a very good amount of dietary fibre including pectin, a good share of calcium, copper, magnesium, phosphorous, potassium and protein and a fair source of […]
10 health benefits of avocado’s, great beauty and cooking tips
Fresh Avocado contains more fibre, folate, niacin, thiamine and riboflavin than any other commonly eaten fruit per gram. read on for the top 10 health benefits, beauty and cooking tips.
“Onions, fight cancer, boost immunity, anti Inflammatory & more
Onions are filled with vitamins, minerals and nutrients including Vitamin B, Vitamin C, chromium, flavonoids like quercetin, fibre, folic acid, iron, phyto chemicals, which magnify Vitamin C’s effectiveness, polyphenols, potassium, and sulfur compounds: Onions may make you weep, but those tears should be ones of joy, for these potent veggies in the allium family have remarkable health benefits including but not limited to: […]
How to entertain at home with mood foods
How do you really boost your mood with food? In a nutshell the scientific facts are: Tyrosine an amino acid that helps the neurotransmitters in the brain, producing happy hormones, dopamine and others, nore pin ephrine and ep in ephrine. Tryptophan is a precursor for serotonin, a mood stabilizer (5HT). Iron from animals, plant based […]
Kiwi Fruit, aids digestion, helps sleep and contains more vitamin c per serve than oranges
Kiwis make people smile, and not only for their tangy punches of flavor and vibrant pops of color, but also because they have an amazing array of health benefits.
The Truth about most Illnesses, diet and lifestyle
The World Heath Organization published that some 80 year old’s have the physical and mental capabilities of 20 year old’s. This backs up the argument that Ageing is related to lifestyle factors .
How tomatoes are awesome for wellness, beauty and weight management
Tomato’s are a great source of Vitamin A, C, K & E, antioxidants, flavonoids, potassium, phosphorous and folate with great health benefits.
Apricots more beta carotene than carrots, great for skin health!
Apricots have a wide array of health benefits from outer beauty to the prevention of digestive conditions.
