Blogs
How to really bust your Moves with these 8 New Years Resolution tips
In an era where resolutions are thrown around fairly easily with limited commitment NOW is your opportunity to stop and truly start fresh for 2015.
Asparagus, extra good for youthful skin, read on for more
Hailed as one of the highest antioxidant vegetables in the world.
Turmeric, one of the most powerful antioxidants in the world, awesome skin food read on for more facts and cooking tips
Tumeric This Super Hero is part of the ginger family, it’s a very strong anti flammatory and is not only used for cooking and medicine, it’s a cosmetic ingredient and dye.
Do you want to know what changes in your diet can relieve menopause and hot flashes?
My personal journey with early menopause I am happy to share my journey and learnings
Pomegranates indulge for Top 12 benefits, with powerful Beauty and Culinary tips
Pomegranates are thick-skinned dazzlingly red beauties brimming with Vitamin A, Vitamin C, Vitamin E and a whole range of beauty benefits to leave you feeling your best.
How Tomatoes are awesome for Wellness, Beauty and Weight management
Tomato’s are a great source of Vitamin A, C, K & E, antioxidants, flavonoids, potassium, phosphorous and folate with great health benefits.
Cassandra Austin
Kitchen Coaching, Nutrition and Selfcare
A Corporate Chef with extra qualifications in< Diet and Nutrition, Food and Wellness, Food Psychology, Kitchen Medicine Vocational education trainer in Commercial Cookery, Dip Hospitality Management & Business
