Bean Sprouts, high protein, low calorie, antioxidant & Immune booster


The Health Benefits of Bean Sprouts

Bean sprouts are the first edible growth of a plant and can be grown quickly and easily from dried beans. This makes them an ideal food during times of crisis or food shortage. When selecting beans, be sure to buy beans that are specially prepared for sprouting. Using bulk dried seeds that are not intended for sprouting will result in only a few beans sprouting while the others ferment and ruin the entire batch. With Vitamins A, B, C, and E
Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium, All Essential Amino Acids and  making them an excellent choice.

Bean sprouts are high in protein, offering up more protein per gram than leafy green vegetables such as spinach or kale. Soybean sprouts are actually 28 percent protein, which is more than meat (19 percent) and eggs (13 percent).


Immune System Bean sprouts contain around 14 mg of vitamin C per 1-cup serving. Vitamin C keeps you healthy by helping your immune system fight off bacteria and viruses.

Anti Oxidant fights free radicals that damage your cells. Damage from free radicals can lead to chronic diseases, such as cancer.

Low Glycemic Index Sprouts are low on the glycemic index, which means that they will not cause dramatic fluctuations in blood sugar.

Healthy Cells, Tissues and Organs Bean sprouts are naturally high in a mineral called potassium that is needed for proper functions of all cells, tissues and organs. Potassium is an elecrolyte, meaning it helps pass electricity through your body. This process assists your heart beat and makes your muscles contract.

Weight loss

Low calories A serving of bean sprouts accounts for less than 2 percent of your total calories for the entire day. If you are trying to lose or maintain your body weight, filling your plate with bean sprouts will fill you up without making you feel guilty.

High Fibre Including bean sprouts in your diet may help maintain your weight, since they contain fibre. Fibrous foods, like bean sprouts, take longer for you to chew. Your body will register that it is full sooner, which can prevent overeating. Your body cannot break down fibre, so it sits in your gut and helps move food along, causing you to feel full for a long time after eating.


Collagen Your body utilizes vitamin C to make collagen, an important component that helps wounds heal and keep skin strong and taught. In addition to this, vitamin C acts as an antioxidant and fights free radicals that damage your cells.


Use mung, soy, garbanzo, kidney, pinto, black turtle and adzuki beans for some funky and interesting flavour!

A fantastic addition to enhance some broth style soups, pho’s, tom yan goon and more to add some crunch and creativity to finish.

Sensational in stir fries, a great way to add extra protein in a veggie, tofu, black bean and cashew nut and other combinations you may like.

Add to wraps, tarts and rolls for texture and variety.

Zing up a salad with these tasty treats or why not make a salad with a variety of sprouts i.e soy, mung and lentil sprout salad.

A fabulous way to sexy up little party starters, use them in rice paper rolls, a garnish for mini goat cheese tartlets, add to mini salads for a change or simply use in place of herbs to garnish.

“Invest in a sprouter today and save on your wallet as well as your waist”

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Cassandra Austin

Kitchen Coaching, Nutrition and Selfcare

A Corporate Chef with extra qualifications in< Diet and Nutrition, Food and Wellness, Food Psychology, Kitchen Medicine Vocational education trainer in Commercial Cookery, Dip Hospitality Management  & Business



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