Kiwi Fruit, aids digestion, helps sleep and contains more vitamin c per serve than oranges
Kiwis make people smile, and not only for their tangy punches of flavor and vibrant pops of color, but also because they have an amazing array of health benefits.
Cherries , did you know they contain melatonin which helps the bodies natural sleep cycle?
As nature’s own anti-inflammatory pills, the health benefits of cherries include reduction of inflammation, prevention of heart disease, promotion of weight-loss and the destruction of cancer cells.
