Kiwi Fruit, aids digestion, helps sleep and contains more vitamin c per serve than oranges
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Kiwis make people smile, and not only for their tangy punches of flavor and vibrant pops of color, but also because they have an amazing array of health benefits.
Cherries , did you know they contain melatonin which helps the bodies natural sleep cycle?
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As nature’s own anti-inflammatory pills, the health benefits of cherries include reduction of inflammation, prevention of heart disease, promotion of weight-loss and the destruction of cancer cells.