Metabolism Boosting Video & Recipe

Cassandra Austin of Casstronomy doing pilates

Casstronomy Weight loss metabolic boosting recipe Virgin Mary Oyster shots with Chai, pistachio & Keffir Ingredients Serves 6 Mini meal  Canape of appetizer for dinner party For  Virgin Mary mix 125 ml cooked homemade tomato juice tomato,s with a little stevia or rapardsa to sweeten if desired over refined sugar (metabolic boosting) Cooking tomato increases […]

Ladies…Did you know Unbalanced Hormones can make you fat, stupid and sick?


Read on to learn how to get your Sizzle back Yep, Its True Wellness Makes you thin , healthy and smart So what causes it you ask?  Well here are a few and most we can control with lifestyle changes Poor Diet Eating too many carbs can disrupt cortisol and some corticosteroids (a blood pressure-stabilizing hormone) […]


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Fast-nutrition recipes

Home-made pesto's with purpose i.e Beauty food pesto for fast nutrition