Want to know what changes in your diet can relieve hot flashes girls? read on

Hot flushes learn more on Cassandra Austins program by Casstronomy on your hormone health and how diet, lifestyle and modern medical science can help

TREATMENT FOR HOT FLUSHES Take vitamin e(d-alha tocopherol)  and citrus bioflavonoids with absorbic acid as per the dose recommended Reduce in your Diet Refined carbohydrates, caffeine and alcohol intake Add to your Diet 50gm soya protein pr day It has been shown to decrease the intensity of hot flushes, soya beans and soya products contain […]


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Fast-nutrition recipes

Home-made pesto's with purpose i.e Beauty food pesto for fast nutrition