Metabolism Boosting Video & Recipe

Cassandra Austin of Casstronomy doing pilates

Casstronomy Weight loss metabolic boosting recipe Virgin Mary Oyster shots with Chai, pistachio & Keffir Ingredients Serves 6 Mini meal  Canape of appetizer for dinner party For  Virgin Mary mix 125 ml cooked homemade tomato juice tomato,s with a little stevia or rapardsa to sweeten if desired over refined sugar (metabolic boosting) Cooking tomato increases […]

Olive Oil, read on to find out how it can help you

Olive Oil

THE BENEFITS OF OLIVE OIL FOR HEALTH People who live in the mediterranean have the lowest death rates from heart problems in the world, this has been linked to the main fat consumption being olive oil. Olives are packed full of antioxidants to help you stay young and healthy. Olive oil contains no cholesterol. It […]


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Fast-nutrition recipes

Home-made pesto's with purpose i.e Beauty food pesto for fast nutrition