Boost your Mood with Food this Christmas and New Year
![Friends and family having fun together with mood food at a social event learn how to cook like this with Cassandra Austin of Casstronomy](https://casstronomy.info/wp-content/uploads/2021/12/Friends-and-family-sharing-a-meal-1.jpg)
Boost your Mood with Food this Christmas and New Year? In a nutshell the scientific facts are: Tyrosine an amino acid that helps the neurotransmitters in the brain, producing happy hormones, dopamine and others, nore pin ephrine and ep in ephrine. Tryptophan is a precursor for serotonin, a mood stabilizer (5HT). Iron from animals, […]
What is Black Garlic? benefits & how to eat it?
![A basket of whole unpeeled black garlic](https://casstronomy.info/wp-content/uploads/2023/10/Basket-full-of-Whole-unpeeled-Black-Garlic.jpg)
What is Black Garlic? Hello, culinary adventurers and wellness enthusiasts! In recent years, there’s been quite a buzz around a unique, umami-packed, jet-black ingredient Black Garlic. What is Black Garlic? How is it crafted? Let’s peel back the layers on this intriguing delicacy! Against popular belief it is not fermented, so how is it made? What […]
Grapes, 9 great health benefits, beauty, cooking tips and more
![Fresh grape bunch learn their heath benefits](https://casstronomy.info/wp-content/uploads/2023/01/Fresh-grape-bunch-682x1024.jpg)
Grapes are power-packing berries laden with vitamins A, B6, C, K, calcium, iron, magnesium, potassium, phosphorous and selenium. Red/purple grapes are rich in anthocyanins and flavonoids such as resveratrol and quercetin. White/green grapes do not contain these highly recommended anti-oxidants. However, green grapes are sweeter in flavor and do possess catechin, a flavonoid tannin boasts […]
Coconut, 7 great benefits with awesome cooking tips.
![Fresh coconut with coconut water](https://casstronomy.info/download/18831/Fresh-Coconut-image--683x1024.jpg)
7 nutrition and wellbeing benefits of coconut including user friendly cooking tips.