Blogs
Do you want to know what changes in your diet can relieve menopause and hot flashes?
My personal journey with early menopause I am happy to share my journey and learnings
Pomegranates indulge for Top 12 benefits, with powerful Beauty and Culinary tips
Pomegranates are thick-skinned dazzlingly red beauties brimming with Vitamin A, Vitamin C, Vitamin E and a whole range of beauty benefits to leave you feeling your best.
How Tomatoes are awesome for Wellness, Beauty and Weight management
Tomato’s are a great source of Vitamin A, C, K & E, antioxidants, flavonoids, potassium, phosphorous and folate with great health benefits.
Boost your Mood with Food this Christmas and New Year
Boost your Mood with Food this Christmas and New Year? In a nutshell the scientific
What is Black Garlic? benefits & how to eat it?
What is Black Garlic? Hello, culinary adventurers and wellness enthusiasts! In recent years, there’s been
Cassandra Austin
Kitchen Coaching, Nutrition and Selfcare
A Corporate Chef with extra qualifications in< Diet and Nutrition, Food and Wellness, Food Psychology, Kitchen Medicine Vocational education trainer in Commercial Cookery, Dip Hospitality Management & Business