Boost your Mood with Food this Christmas and New Year
![Friends and family having fun together with mood food at a social event learn how to cook like this with Cassandra Austin of Casstronomy](https://casstronomy.info/wp-content/uploads/2021/12/Friends-and-family-sharing-a-meal-1.jpg)
Boost your Mood with Food this Christmas and New Year? In a nutshell the scientific facts are: Tyrosine an amino acid that helps the neurotransmitters in the brain, producing happy hormones, dopamine and others, nore pin ephrine and ep in ephrine. Tryptophan is a precursor for serotonin, a mood stabilizer (5HT). Iron from animals, […]
Pumpkin, skin, sleep, can improve sexual health and more
![Pumpkin](https://casstronomy.info/wp-content/uploads/2021/09/cala-w6ftFbPCs9I-unsplash-683x1024.jpg)
This beautiful squash is filled with Vitamin A, Vitamin C, Vitamin E, the Vitamin B-complex group including Vitamin B6 and so much more!