Cherries , did you know they contain melatonin which helps the bodies natural sleep cycle?
![Cherries](https://casstronomy.info/wp-content/uploads/2019/02/jennifer-pallian-146575-unsplash-819x1024-1.jpg)
As nature’s own anti-inflammatory pills, the health benefits of cherries include reduction of inflammation, prevention of heart disease, promotion of weight-loss and the destruction of cancer cells.