Date’s. amazing little cherub’s !! They assist eye health, teeth & a hangover helper, read on for more cooking tips and info…
![Fresh dates have major are nutrient dense and have major health benefits, learn more from Cassandra Austin of Casstronomy](https://casstronomy.info/wp-content/uploads/2021/09/mona-mok-wx4A5w85Sm8-unsplash-1024x683.jpg)
Dates are vitamin, mineral and fibre rich, composed of vitamin A1, a slew of essential B’s, C, calcium, copper, iron, magnesium, manganese, niacin, phosphorous, potassium, selenium, sulphur and zinc.