How do you really boost your mood with food? In a nutshell the scientific facts are: Tyrosine an amino acid that helps the neurotransmitters in the brain, producing happy hormones, dopamine and others, nore pin ephrine and ep in ephrine. Tryptophan is a precursor for serotonin, a mood stabilizer (5HT). Iron from animals, plant […]
Apricots have a wide array of health benefits from outer beauty to the prevention of digestive conditions.
Honeydew melon is rich in vitamin C, several essential B vitamins such as folate, thiamine and niacin, in addition to copper, iron, fibre and potassium.