Grapes: 9 Health Benefits, Beauty and Cooking Tips
Grapes are juicy little berries that provide vitamin K, vitamin C, potassium, copper and some B vitamins, along with powerful plant compounds. Red and purple grapes are richest in anthocyanins and resveratrol, while green grapes provide catechins, flavonols and the eye-friendly carotenoids lutein and zeaxanthin. All colours are good for you! Here are 9 health […]
Turmeric: Health Benefits, Skin Tips and a Golden Milk Ice Cream Recipe
Tumeric This Super Hero is part of the ginger family, it’s a very strong anti flammatory and is not only used for cooking and medicine, it’s a cosmetic ingredient and dye.
Boost Your Mood with Food: A Healthy Christmas and New Year Banquet
Boost Your Mood with Food this Christmas and New Year In a nutshell the scientific facts are: Food can’t cure low mood, but these nutrients help your brain make the messengers that keep it on an even keel: Tyrosine, an amino acid the brain uses to make dopamine, noradrenaline and adrenaline. Tryptophan, which the body […]
