Turmeric, one of the most powerful antioxidants in the world, awesome skin food read on for more facts and cooking tips
Tumeric This Super Hero is part of the ginger family, it’s a very strong anti flammatory and is not only used for cooking and medicine, it’s a cosmetic ingredient and dye.
Boost your Mood with Food this Christmas and New Year
Boost your Mood with Food this Christmas and New Year? In a nutshell the scientific facts are: Tyrosine an amino acid that helps the neurotransmitters in the brain, producing happy hormones, dopamine and others, nore pin ephrine and ep in ephrine. Tryptophan is a precursor for serotonin, a mood stabilizer (5HT). Iron from animals, […]
Grapes, 9 great health benefits, beauty, cooking tips and more
Grapes are power-packing berries laden with vitamins A, B6, C, K, calcium, iron, magnesium, potassium, phosphorous and selenium. Red/purple grapes are rich in anthocyanins and flavonoids such as resveratrol and quercetin. White/green grapes do not contain these highly recommended anti-oxidants. However, green grapes are sweeter in flavor and do possess catechin, a flavonoid tannin boasts […]
Coconut, 7 great benefits with awesome cooking tips.
7 nutrition and wellbeing benefits of coconut including user friendly cooking tips.
