Beetroot: Blood Pressure, Iron-Rich Leaves and Delicious Cooking Ideas
There are so many reasons to add beetroot to your diet. This ruby root provides folate, manganese, potassium, fibre and vitamin C, plus natural nitrates and betalains, the vivid pigments that give it its colour. The leaves are edible too, and rich in vitamin K, vitamin A and iron. Do beetroot leaves have more iron […]
