Bananas, they dry out pimples, reduce pms mood swings & brown spots prevent against cancer

The Health Benefits of Bananas WellnessBananas contain tryptophan, serotonin and norepinephrine, which help alleviate depression .There rich in vitamins, minerals and fibre, the B vitamins found help to calm and soothe the nervous system. B6 also alleviates the symptoms of irritability and sleeplessness. Recent studies have shown the skin of bananas and  flesh directly under have […]