Boost your Mood with Food this Christmas and New Year
![Friends and family having fun together with mood food at a social event learn how to cook like this with Cassandra Austin of Casstronomy](https://casstronomy.info/wp-content/uploads/2021/12/Friends-and-family-sharing-a-meal-1.jpg)
Boost your Mood with Food this Christmas and New Year? In a nutshell the scientific facts are: Tyrosine an amino acid that helps the neurotransmitters in the brain, producing happy hormones, dopamine and others, nore pin ephrine and ep in ephrine. Tryptophan is a precursor for serotonin, a mood stabilizer (5HT). Iron from animals, […]