Guava: Vitamin C Powerhouse, Health Benefits and Recipe Ideas

This tropical wonder of a super-fruit is filled with Vitamins A, C, B3, B6, E, copper, folate, magnesium and has a high fibre and pectin content and a plethora of potassium. It,s been considered an aphrodisiac for centuries as it improves blood circulation helpful for men.

 

You have Successfully Subscribed!

Pin It on Pinterest

Free 5-minute check-in

Kitchen Self-Care Check-in

Find out how well your eating habits are looking after you, with one easy next step. From Chef Cass.