Jalapeño Peppers: Capsaicin, Vitamin C, Health Benefits and Recipe Ideas
This feisty little chilli, named after the city of Xalapa in Mexico, is full of nutritional goodness, including vitamins C, A, K and B6, small amounts of vitamin E, potassium, manganese and other minerals, plus capsaicin, the compound that gives chillies their heat. Wellness If you can stand the heat, you’ll want these spicy little […]