Have a look at my courses page for a description of courses, including pricing and other relevant information!
Your healthy journey starts with you. Have a look through the site, and make contact with me if you have any questions or want to talk to me about your next steps.
“Let food be thy medicine and medicine be thy food” hippocrates. With all the scientific proof available to us today and all the convenience products it can be confusing. Your health is priceless. It’s never to late to take control. It’s an incredible life changing journey!
First I check that I have been keeping up with my water consumption, sometimes hunger can be mistaken for thirst. If i need something to tide my through to meal time one of my favourite homemade healthy, sexy, ready to go snacks that contain probiotics, prebiotics, protein and tasty surprises! Or if I'm super busy and need a quick meal, a bowl of miso with lots of quick cook vegetables, buckwheat groats, lean protein and/or a big dollop of my delicious seaweed pesto with toasted nuts and seeds.